puppypower reacted to Alliath in The crazy things people say
You guys. Are you ready for the best story ever? ARE YOU?
Tonight boyfriend I went over to a friend's house for dinner. This friend knows I am doing Whole 30 and is bemused by it, but has been supportive. She made a dish served over couscous, but made sure she cooked everything else with nothing I couldn't have, and I just brought cauliflower rice to go on mine.
Friend has a four year old daughter. This is relevant.
So we're all chatting before dinner, and me doing the Whole 30 comes up, and friend's husband is giving me grief about it, and like a million times in the conversation, "whole wheat" comes up with reference to the couscous. He's saying things like "but it's whole wheat," and "whole wheat is good for you," and whole wheat whole wheat whole wheat ad nauseum.
So we sit down to dinner, and the four year old takes one look at the couscous and starts to cry. Husband shoots me this dirty look and I'm like DUDE I didn't say anything to your kid, I would never, and so he says, "Baby, the couscous is so good, it's whole wheat."
Kidlet cries harder. Dad says, "Why don't you want to eat the good whole wheat, is it because Miss Ali isn't eating it?"
"NO," sobs the kidlet, "THAT'S WHAT GOES IN THE KITTY POTTY."
They use this: http://www.swheatscoop.com/our-products/original-formula/
puppypower reacted to Kirsteen in The Official "Can I Have..." Guide to the Whole30
Miracle noodles have no carbs and no calories because our body doesn't recognise them as food and cannot use them. If I said to you put this gas in your car but by the way the car won't recognise it and the engine can't use it - you'd think I was mad. Yet somehow humans now think it's acceptable to eat *food* that our bodies can't use. Sorry but this is one of my pet peeves W30 is about eating real wholesome nutritious food that will nourish our bodies not 'stuff' that will provide us with absolutely nothing so please, please no miracle noodles
puppypower reacted to jpketz in Don't over think this.
Had to chime in and agree wholeheartedly with Robin.
One of the hardest things to do is to keep an otherwise smart person from overthinking. And when you assemble a whole bunch of smart people (like this community) then the temptation is to REALLY overthink things and even sometimes "co-overthink" things. (Â©co-overthink. New term. Thank you). which may explain 4 pages of forum posts on the relative merits of protein powder and bullet-proof coffee (not together). Not that I haven't enjoyed engaging in, and sometimes starting, those esoteric discussions.
I read a book a few years ago called "Younger Next Year" in which the authors break down their exercise and eating program into the phrase: "Move every day, don't eat crap". While I probably could have used a few more particulars about the "crap" I was supposed to avoid, the "move every day" part got me to the gym at 6:30 a.m. nearly every day for a year. Keeping it simple was exactly what I needed.
Michael Pollan's now famous prescription for healthy eating, "Eat food, not too much, mainly plants" is another reductionist, yet amazingly helpful mantra that helps me navigate through the often bewildering post-W30 world along with occasional re-reads of ISWF.
In fact I sometimes REALLYREALLY crave the simplicity of Whole30 because it was so simple. Even though I'm 90% on plan even now, it's still harder out here.
So to all newbies...enjoy the "freedom" of having a well-defined set of guidelines for 30 days. Try underthinking a little and just enjoy the not eating crap.