• Content Count

  • Joined

  • Last visited

About wendelina

  • Rank
    Advanced Member

Profile Information

  • Gender
    Not Telling
  • Location
  1. wendelina

    What A Serving of Eggs Looks Like

    Thanks, missmary! I used to eat 2 eggs at breakfast, moving to 3 still seems like "a lot of food," so I don't feel like I need additional fat, but I wanted to be sure I wasn't short-changing myself by not adding one in at this point. Thank you for clarifying!
  2. wendelina

    What A Serving of Eggs Looks Like

    Related to eggs (Physibeth - I'm impressed, I don't think I could balance that many eggs in my hands!): If eggs are your protein, do they also count towards your fat in a meal? I know the yolks have a bunch of fat in them, as well as protein / micronutrients, so I wonder. I typically eat 3 eggs and some vegetables (both sautéed in ghee or another cooking fat) for breakfast, but I wonder if I should be adding in another fat source as well. Thanks!
  3. wendelina

    Is ghee an acquired taste?

    I clarify my own from Kerrygold (or a local grass-fed butter, when I can find it). I don't know if I've ever gotten it to "ghee" status (which is, from what I've read, clarified butter that's further "cooked" until some browning occurs ... who knows if that is right), but I don't find it strong in either taste or smell.