Related to eggs (Physibeth - I'm impressed, I don't think I could balance that many eggs in my hands!):
If eggs are your protein, do they also count towards your fat in a meal? I know the yolks have a bunch of fat in them, as well as protein / micronutrients, so I wonder.
I typically eat 3 eggs and some vegetables (both sautéed in ghee or another cooking fat) for breakfast, but I wonder if I should be adding in another fat source as well.
Thanks!