I’ve done some googling, but just wondering at what point it is ok to loosen up on those sneaky added sugars. I don’t want to tank my reintros, so does it make more sense to wait? Current plan is: day 31 (yesterday) wine; day 34 legumes; day 37 gf grains; day 40 dairy; day 43 gluten. I may do a day 46 sugar (sugar in coffee, sugar with apple, etc, as I’ve seen in the forum).
For sneaky sugar I mean like the amount in bacon or a tea with stevia (aka half my tea stash). Not faceplant into sale Easter candy. Are tea or bacon likely to cause a reaction?