amberlyrose got a reaction from
cortadoplease in Pre/Post-Workout Meal Suggestions?
So, I've been eating meal 1 as my post WO meal but just reading here, I should probably change it up. I just don't know if I could stomach eating anything at 4:30am.
4:30am- Wake up
5:30- work out for an hour
7- Eat Meal 1, which is usually 3 eggs, greens, avocado, and a piece of fruit.
12pm- Meal 2
Sometime between 5-7 is Meal 3
Thinking I should change it up to something like this:
4:30- Wake up, eat something small (not sure what yet, maybe just a handful of nuts?)
5:30- Work out
6:30- Some type of ground meat/sweet potato hash
7:30/8- meal 1
1pm- meal 2
5/7pm- meal 3
Does that seem like a better plan?