amberlyrose

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    amberlyrose got a reaction from cortadoplease in Pre/Post-Workout Meal Suggestions?   
    So, I've been eating meal 1 as my post WO meal but just reading here, I should probably change it up. I just don't know if I could stomach eating anything at 4:30am. 
     
    Current plan:
     
    4:30am- Wake up
     
    5:30- work out for an hour
     
    7- Eat Meal 1, which is usually 3 eggs, greens, avocado, and a piece of fruit. 
     
    12pm- Meal 2
     
    Sometime between 5-7 is Meal 3
     
     
    Thinking I should change it up to something like this:
     
    4:30- Wake up, eat something small (not sure what yet, maybe just a handful of nuts?)
     
    5:30- Work out
     
    6:30- Some type of ground meat/sweet potato hash
     
    7:30/8- meal 1
     
    1pm- meal 2
     
    5/7pm- meal 3
     
    Does that seem like a better plan?