cottagequeen

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  1. Like
    cottagequeen reacted to GFChris in Whole30 Sample Reintroduction Schedule   
     
    Hi Hutlifr.
     
    In your context, it sounds like you already know how the dairy you want to eat affects you.  In that case, there's no reason for you to do a controlled reintroduction on that food group: you've already got the information you need.   The idea behind reintroduction is to test for when you don't know how a food group impacts you physically/psychologically, and/or you want to know how eating that food will affect you.
     
    Some folks separate out different types of dairy on different days. For example, they don't know how cow's milk impacts them vs. sheep's/goat's milk. Those people would do three different cow's milk products on one day, and then three different sheep's milk products on another day.  Or a pasteurized dairy day vs. raw dairy day.  Soft cheese day vs. hard cheese day.
     
    It's your experiment of 1: test for what makes sense in the context of what you already know, don't yet know and/or want to discover.
     
  2. Like
    cottagequeen reacted to Melissa Hartwig in Disclaimer   
    Disclaimer
    Please note, this forum is peer-moderated. Forum moderators are not doctors, licensed health care practitioners, or registered dietitians. The goal of this forum is to provide support, advice, and resources specific to the Whole30 program. We are not able to offer medical advice, nutrition advice, or specific dietary recommendations via this forum. Should you have a question outside of the scope of general Whole30 support, you should contact a Registered Dietitian, medical doctor, trained counselor, or other qualified healthcare provider for specific dietary and health-related recommendations.
    The information presented here is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained in or available through this material is for general information purposes only. Thirty & Co, LLC encourage you to review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ HERE, OR ACCESSED VIA THIS PRESENTED INFORMATION.
    Thirty & Co, LLC is not responsible nor liable for any advice, course of treatment, diagnosis or any other information services or products that you obtain through this material.
    Any information you publish on this site becomes public information. By publishing content or information on this site, you are allowing Thirty & Co, LLC to exhibit, publish or distribute this content for purposes of publicizing Whole30's programs.
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  3. Like
    cottagequeen reacted to Melissa Hartwig in Notice: Whole30 Personal Logs are NOT Moderated   
    To all:
     
    Just a quick change of protocol related to your Whole30 logs.
     
    First, please note these logs are only available to members of the forum who are currently logged in. General browsers of the internet and those searching for Whole30 information on Google will NOT be able to view your log unless they register and validate their registration for the forum. This is for your privacy, so you don't have to worry about non-members browsing through your personal information. This has been our policy since the forums were created several years ago--we just wanted to highlight this for you.
     
    Two, these logs will no longer be moderated by the Whole30 team. They are your personal "diaries," and as such deserve the respect to remain your own form of expression, within our general guidelines. (Verbal abuse, profanity, or any sort of disrespectful conduct is never tolerated on the boards, regardless of where it is posted.) We will only comment when asked, or if we feel that significantly unhealthy or dangerous behaviors are taking place.
     
    Three, if you choose to post non-Whole30 meals as part of your log, or go off-plan on purpose, we gently encourage you to make this clear in your log. This will help avoid confusion on the part of those new to the program. This isn't mandatory, but we are asking you to help us keep the boards clear and easy to use for all, especially those new to the Whole30.
     
    Finally, for all browsing these logs, know that you have no guarantee that every meal or food posted here is, in fact, Whole30 compliant. Read these logs like you read your labels, and when in doubt, ask/search/read to determine whether something posted in a personal log does, in fact, fit the Whole30 program.
     
    Thank you for doing your part to keep this forum supportive, respectful, and in line with  the spirit, intention, and guidelines of our Whole30 program.
     
    Best,
    Melissa Hartwig
    Co-founder, Whole30
  4. Like
    cottagequeen reacted to MeadowLily in What A Serving of Eggs Looks Like   
  5. Like
    cottagequeen reacted to Deb. in What A Serving of Eggs Looks Like   
     
    I don't eat eggs at all ever as I am doing the Auto Immune Protocol. 
    I eat a regular meal for breakfast, whatever I would eat at another meal. Steak, chicken fish, fat, salad, a bunch of veggies, yum. 
    Plenty of recipes to be had on Google for Whole 30 breakfasts with no eggs. 
    Enjoy!
     
    PS I can hold a whole chicken in one hand. 
  6. Like
    cottagequeen reacted to kirkor in What A Serving of Eggs Looks Like   
    Am I doing this right?
     

  7. Like
    cottagequeen reacted to kirkor in Whole30 Sample Reintroduction Schedule   
    Be sure to take the time to acknowledge your accomplishment thus far. Give yourself the victory, so to speak.