cottagequeen reacted to GFChris in Whole30 Sample Reintroduction Schedule
In your context, it sounds like you already know how the dairy you want to eat affects you. In that case, there's no reason for you to do a controlled reintroduction on that food group: you've already got the information you need. The idea behind reintroduction is to test for when you don't know how a food group impacts you physically/psychologically, and/or you want to know how eating that food will affect you.
Some folks separate out different types of dairy on different days. For example, they don't know how cow's milk impacts them vs. sheep's/goat's milk. Those people would do three different cow's milk products on one day, and then three different sheep's milk products on another day. Or a pasteurized dairy day vs. raw dairy day. Soft cheese day vs. hard cheese day.
It's your experiment of 1: test for what makes sense in the context of what you already know, don't yet know and/or want to discover.
cottagequeen reacted to Melissa Urban in Disclaimer
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cottagequeen reacted to Melissa Urban in Notice: Whole30 Personal Logs are NOT Moderated
Just a quick change of protocol related to your Whole30 logs.
First, please note these logs are only available to members of the forum who are currently logged in. General browsers of the internet and those searching for Whole30 information on Google will NOT be able to view your log unless they register and validate their registration for the forum. This is for your privacy, so you don't have to worry about non-members browsing through your personal information. This has been our policy since the forums were created several years ago--we just wanted to highlight this for you.
Two, these logs will no longer be moderated by the Whole30 team. They are your personal "diaries," and as such deserve the respect to remain your own form of expression, within our general guidelines. (Verbal abuse, profanity, or any sort of disrespectful conduct is never tolerated on the boards, regardless of where it is posted.) We will only comment when asked, or if we feel that significantly unhealthy or dangerous behaviors are taking place.
Three, if you choose to post non-Whole30 meals as part of your log, or go off-plan on purpose, we gently encourage you to make this clear in your log. This will help avoid confusion on the part of those new to the program. This isn't mandatory, but we are asking you to help us keep the boards clear and easy to use for all, especially those new to the Whole30.
Finally, for all browsing these logs, know that you have no guarantee that every meal or food posted here is, in fact, Whole30 compliant. Read these logs like you read your labels, and when in doubt, ask/search/read to determine whether something posted in a personal log does, in fact, fit the Whole30 program.
Thank you for doing your part to keep this forum supportive, respectful, and in line with the spirit, intention, and guidelines of our Whole30 program.
cottagequeen reacted to Deb. in What A Serving of Eggs Looks Like
I don't eat eggs at all ever as I am doing the Auto Immune Protocol.
I eat a regular meal for breakfast, whatever I would eat at another meal. Steak, chicken fish, fat, salad, a bunch of veggies, yum.
Plenty of recipes to be had on Google for Whole 30 breakfasts with no eggs.
PS I can hold a whole chicken in one hand.