Ginsky

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    Ginsky reacted to Semi in Whole30 in Germany   
    Day 15,
    Went running (totally out of form).
    M1: Burger, sweet potatoe toast, cubed sweet potatoes, spinach and onion, also guac.
    Needing to use up everything bc we will be away for 2 weeks.
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    Ginsky got a reaction from Semi in Whole30 in Germany   
    @Semi that meal sounds delicious!  
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    Ginsky got a reaction from Semi in Whole30 in Germany   
    Congratulations on staying strong and staying on track!  sorry about the bike though, that's rough.  
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    Ginsky reacted to Semi in Whole30 in Germany   
    Nearly broke my W30.
    Already prepared oats and granola. Then 2 packs of almond milk were bad. So my W30 was saved by bad almond milk.
     
    Instead I ate coconut Yoghurt with tons of chia seed, flax seed,pumpkin seed and blueberrys. Also some raisins. Tasted yummy.
     
    I still miss cake.
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    Ginsky reacted to Semi in Whole30 in Germany   
    So, I got my period.
    Normally that means a week of very hard pms'ing, cravings and bingeing ahead.
    Last month I had a terrible migraine and my blod pressure was very low.
     
    The last 5 days? Nothing!
    No cravings, barely any water retentions (not more than I expect with around 32°C outside), no Binge Eating.
    Just a bit of cramping in my back and stomach.
    Quite honestly one of my best PMS's in the last year.
     
    I'm totally happy with Whole30 until now.
     
    I'm thinking about doing it for 40-50 days. Or doing a very slow introduction of foods (like one food group per week) so I can really pin point what is causing the inflammation and the eczema.