mollimel reacted to ladyshanny in Are the risks worth it?
Wow, Carla, that is a very moving story, kudos to you for sharing that! It is absolutely amazing the effect that food can have on our bodies and makes me cringe even more when I hear people whose doctors say "sure, you can change your diet but it won't help...but here, take these pills".
For me, the things that have vastly improved my quality of life by my awareness...and by awareness I also mean I still indulge from time to time but well aware of the risks:
Dairy (for me ice cream, butter and cheese): full body eczema...and I do mean full body...if you catch my meaning. I wake up in the morning with blood caked under my fingernails from night scratching and of course getting in the shower is sheer agony after a night of tearing up my skin....not to mention how not well rested I am. One instance of dairy including that which is in butter will react by the next day and last for close to 14 days.
Soy: dear God, the stomach issues.
Sugar: I'm an addict to it and it manifests in all the typical addictive ways: anger, guilt, sneaking, hiding, lying. That is not a healthy experience either physically or psychologically.
Are these life threatening? No. But they reduced my quality of life (think angry, itchy and crapping myself) and without Whole30 I never would have found out. Yes, it absolutely BLOWS not to have ice cream all summer long. It seriously compromises what restaurants we go to (although once we've found favourites that are willing to play nice, we tip handsomely and have become regulars!). It is scary and depressing and annoying and sad. But my sad lasts about 10 minutes on a hot day while the hubby is eating an ice cream. The rest of my life is so much happier and healthier.
mollimel reacted to Carlaccini in Are the risks worth it?
This is post is going to be a bit TMI. This is a very personal struggle that I have for a good many years, This is to demonstrate the power that food has over our bodies.
Since the age of 14 (I am 38 now) I suffered having painful boils along my bikini line. Walking or just plain sitting was painful. Later on they escalated getting bigger (ping pong ball size) and then they arrived under my armpits and breasts. Dr's didn't know what caused them. Creams that didn't help (helped with healing a bit) and lancing. But that's all that they would do. I gave up and assumed that they were just a miserable part of my life.
In August of 2012 I did my first whole 30. By day 10 all the boils had cleared and no new ones were forming. By day 30 I had only one come up the entire time. (They were chronically there) My triggers after re-intros - dairy and pork. (Note I can only eat pork that has been extremely over cooked - think shoe leather or extra crispy bacon - which I like) The boils that I get from pork pass quickly 2 -3 days at most. The ones I get from dairy happen within hours of consumption and they last for 2 weeks. So yeah I consumed dairy (and I loved dairy) for years but I also suffered for years too. So dairy in my book - so not worth it.
The whole 30 just made me very aware of what's going on in my body.
Sugar - not my friend even though I keep on coming back to it. Throws my hormones out of whack.
Soy - no physical problems - all mental problems - I get angry, moody and depressed when I am exposed to soy. I was extremely depressed (undiagnosed) prior to whole 30.
Dairy - well we covered this above
Non-gluten grains - severe bathroom issues. That is all I will say about that
Gluten grains - I can "tolerate" these but only if they have a lot of fat. So a croissant/danish gives me no stomach issues but a slice of bread will feel like I swallowed a bowling ball.
Each one of these items I will consume from time to time. I make the choice though. I can make an educated choice with each one of these items if it is worth it" or not. Sure some friends and family think I am just being difficult, but they don't know what I was going through before. Some congratulate me that I am so in tune with my body.
Listen - it took a lot of work to get here. Many people are scared of that work, I am sorry to say. But all I can say is YOU are worth this work. Who cares what the rest of the world think.
mollimel got a reaction from praxisproject in Sourcing food in Australia
About to start my next Whole 30 tomorrow morning, and finally got my husband to join in!
I buy my coconut aminos and coconut oil from the Paleo Cafe, good price, but make sure you pick up the aminos and not the syrup, as my husband accidentally picked up the wrong one for me a few weeks ago, and had to exchange it. I often use it as a bit of dressing on a roast veg salad, which is what I usually have for lunch with some roasted meat. I also use it in Nom Nom's Asian Meatballs recipe, or if I need to marinate anything. I'm still having trouble getting W30 fish sauce though.... Will be down in Melbourne next month, might need to sniff it out then.... I've used anchovies in place of the fish sauce in recipes, obviously a different taste, but still unami.
Aldi's prosciutto is just pork and salt, and crisps very nicely. As far as I can tell, none of their other hams etc are W30 ok. Their smoked salmon was though, which is very nice on eggs for breakfast, or with salad too.
mollimel reacted to praxisproject in Sourcing food in Australia
Victorians, I just received my first Seven Creek paleo beef delivery! It looks so good!
What comes in the paleo pack?
Porterhouse steak (1kg) Scotch fillet (500g) Eye fillet (250g) Rump steak (600g) Round steak (800g) Blade steak (750g) Beef roast (2kg) - in 1 package Premium mince (2.5kg) - in 5 packages Sausages (2kg) - salt only - in 4 packages Rissoles (500g - veggies and salt only - in 1 package Diced beef (500g) - in 1 package Stir fry strips (500g) - in 1 package Osso Bucco (650g) - in two packages Marrow bones (1kg) - in 1 package Soup bones (1kg) - in 1 package It comes nicely cryovac wrapped in small packages (individual steaks!) and it's fresh not frozen (you can freeze it). You do need to be home for delivery, but it's huge, so you probably won't get them often It's a big pack of meat, if you can't store it all, you'll need to split with someone, only comes in one size: 12.55 kilos (plus two kilos of bones). Make sure you get the Paleo pack, the other one has non-paleo sausages and rissole ingredients like rice flour and HPV. http://sevencreeks.com.au/shop/clean-eating-grass-fed-angus-beef/
mollimel reacted to praxisproject in Sourcing food in Australia
Henceforth known as Porky, I have a bacon replacement, Bertocchi's Porchetta (Roast Pork) http://www.bertocchi.com.au/ProductDetails.aspx?proid=68 It's not quite bacon tasting, but it fries up nice and crispy (I used a little duck fat, Porky has a nice layer of fat of it's own). I actually found some butchers string in my Porky, so check it before you cut it up.
It made a lovely breakfast with oven roasted carrots.