Kitchen Wisdom

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About Kitchen Wisdom

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  • Birthday 02/02/1972

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    Toronto, Ontario
  1. I'm not a Whole30 expert and in fact am only on Day 10 but I am a Holistic Nutritionist. Without going into a whole boatload of personal details my thoughts on reading this trail were the following: 1) Before starting the Whole30 did you have normal and regular bowel movements? (who does really, especially a mother that is breastfeeding, but it is something to think about). 2) How is your digestion? Most people these days on a (SAD) diet (not that you ate a SAD diet before just commenting on digestion in general here) do not get enough fibre and water in their diets. Most people al