Deb.

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Deb. last won the day on October 22 2014

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About Deb.

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    Female
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    Los Angeles
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    Certified Holistic Nutrition Consultant and Health Coach through the Institute for Integrative Nutrition, Reiki practitioner. Former professional pastry chef. I eat AIP, all day, every day. An honest, highly informed human being, no ass kissing or propaganda comes from this source. Biohacking my way to optimum health. Seek truth and the healing will follow.

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  1. Deb.

    The crazy things people say

    My favorite is "well what CAN you eat" I say "meat, fish, chicken, fruit and vegetables" Then they don't know what to say.
  2. You tell people to bulletproof their tea because you have no milk in the house.
  3. Deb.

    What A Serving of Eggs Looks Like

    I don't eat eggs at all ever as I am doing the Auto Immune Protocol. I eat a regular meal for breakfast, whatever I would eat at another meal. Steak, chicken fish, fat, salad, a bunch of veggies, yum. Plenty of recipes to be had on Google for Whole 30 breakfasts with no eggs. Enjoy! PS I can hold a whole chicken in one hand.