Hawk

I’m looking forward to some meal prep this weekend. I also spent some money this morning on emergency foods and frozen meals for those days when I get caught unprepared. Here is a recent post from the Whole30 website with compliant suggestions. https://whole30.com/2017/12/january-whole30-2018/ Happy shopping and cooking to All!!!!

Also starting January 1. I completed a Whole 30 seven years ago and the positive physical and psychological/emotional impact was amazing.