I don't need to give up grains cause they don't affect me the way they do you. - my sister
a phone conversation I had with my mom this summer, after I gave up wheat because of being sensitive to it-
mom: So you can't have cake on your birthday? what about coconut pie?
me: no mom, crust has wheat
mom: oh yeah. What about cookies?
me: no mom, cookies have wheat.
mom: oh my, you can't eat much
(I did end up having cake, made with coconut flour. I know not whole30, but sure was delish! That was before I had even bought ISWF)