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  1. lozzabee

    Please help: Trouble planning meal times

    Thank you so much for your reply ShannonM816. I don't want to eat 'too much' I guess I really have to change my mindset on eating.
  2. My husband and I are starting whole 30 tomorrow, yay! I would love to give you a rundown of our days and see if you can help guide me where to fit our meals in. Husbands day: Wake up: 4:30am Starts work: 6am Breakfast break: 9am (15 mins) Lunch break: 12pm (30 mins) Finishes work: 2pm Bed: 8:30pm I was thinking he would have to have 4 meals: 4:45am, 9am, 2pm, 6:30pm My day: Up: 4:30 Start work 8:30 Morning tea break: 11:00 (10 mins) Lunch break: 1:30 (15 mins) Finish work: 4:30 Bed: 8:30 It's trickier for me... But this is what I was thinking for my meals: 4:45, 8:30 (small meal), 1:30, 6:30 I really want to stick to eating 3 meals a day, but I don't know how it's possible with the times of day we have to work with. I would really appreciate your advice