MeadowLily

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  1. Like
    MeadowLily got a reaction from sdawson in Question for Type 2 Diabetics   
    Create that plan and work that plan.  CowboyUP because she's gonna buck!

     
     It will be the rodeo ride of your life but you'll get a big buckle at the end.  You'll be the champion bareback rider.

     
     
     Keep your hand in the rein and find your rhythm.  Hang on with everything that you have.  Come back for rodeo cowboy tips and how to keep yourself encouraged. 
  2. Like
    MeadowLily got a reaction from sdawson in Question for Type 2 Diabetics   
    Create that plan and work that plan.  CowboyUP because she's gonna buck!

     
     It will be the rodeo ride of your life but you'll get a big buckle at the end.  You'll be the champion bareback rider.

     
     
     Keep your hand in the rein and find your rhythm.  Hang on with everything that you have.  Come back for rodeo cowboy tips and how to keep yourself encouraged. 
  3. Like
    MeadowLily got a reaction from PNewll in Question for Type 2 Diabetics   
    I would never use candy or sugar sugar to counterbalance blood sugar.   I'm glad you're visiting with your doctor as no one can really advise you here without their medical license. 
     
    I was T2 and have completely moved out of it.  It did take 15 months and a bunch of sugar avoidance.  I didn't off-road with refined sugars, sugarless gum or diet sodas, artificial sweetners.   
     
    I read every post I could find here written by Dallas, Melissa and Tom.  With their help....I followed the Whole 30 Yellow Brick Road to overall health and well being.   They weren't offering me any medical advice but I  embraced every bit of knowledge I could about diabetes and blood sugar.  With my doctor's approval...he watched me tool along - meal by meal, month by month and mile by mile.   
     
    I no longer have to take meds of any kind.  I'm not falling backwards into refined carbs or sugar.  Those are the things that got me nowhere good.   Find a doctor who will work with you and allow you to eat the template.  Be 100% compliant.  Don't cut portions or any food groups.   
     
    Weight releasing is a positive side effect of a Whole 30.  You are correct, it's not important to think about for only 30 days.   As a result of tooling along for 15 months...I have had weight releasing which only added to my ability to kick T2 Diabetes to the curb.   It was really marshing my mellow and I no longer had any use for it.    
  4. Like
    MeadowLily got a reaction from appelsinpiken in The crazy things people say   
    "I'm on on the wine diet, so far I have lost 2 days."
  5. Like
    MeadowLily reacted to jmcbn in Tigers and Turtles - 2016   
    Actually I was meaning how long was the training session since your last meal - not the ketone strip. And what was your last meal? 
    I'd also wonder during your off-roading sessions - were you snacking? Or were you still going that 4-5hrs in between meals?
    I just wonder because it IS entirely possible that you didn't come out of fat adaptation mode simply because you ate some off plan foods - the internal digestive changes have taken place and so it's possible that you just had an off day, or your meals weren't well composed in the days before your 'problem day', or it could have been where you are in your cycle for instance - it could be any other number of things other than you being a sugar burner.
    Remember that fat adaptation & ketosis are two entirely different things. Fat adaptation is not 'all or nothing' the way ketosis is and so the longer your body stays in a fat adapted mode the stronger your metabolism becomes & the less likely you are to come out of it - unless you go completely off the rails.
  6. Like
    MeadowLily reacted to bhenningsen in Chia Pudding?   
    I made Chia pudding ahead to take on a business trip for breakfast. I thought it was ok at that point since it's technically compliant. Well, I ate one while trying to not throw up while eating it and threw the other one out. Disgusting!
  7. Like
    MeadowLily reacted to jmcbn in Chia Pudding?   
    Consider that each meal should be built to match the recommended meal template of 1-2 palm sized pieces of protein, 1-3 cups of veg (with 3 being optimum), and a generous serving of a healthy fat.
    Then consider that chia seeds are a fat, and one that should be eaten in moderation - so maybe a closed handful every other day, max.
    Then consider the word pudding....
    Nope.
    No beuno.
    Save it until after your Whole30.
  8. Like
    MeadowLily reacted to jmcbn in Corned Beef   
    If it helps I'm Irish, living in Ireland, and we don't actually eat cabbage & corned beef on St Patrick's Day. It's not even considered a National dish.

    In fact back in the day beef was very expensive here & if we could get it it would have been eaten fresh. Most Irish got their first taste of beef when they arrived in the States where beef was more widely available & less expensive, and they treated it in the same way as they would a bacon/ham joint (ie. any joint that wasn't from the leg) - they brined it.

    So don't feel bad aboout not eating that corned beef - nobody here will be either - in fact going on my food prep for this week I'll be eating a chicken & spinach curry!!

     
  9. Like
    MeadowLily got a reaction from mergthemagnificent in Tigers and Turtles - 2016   
    Maw let me drink a "Choco" milk bottle until I was 4.  The kids would tease me.  I used to roll it up in my dress...start at the bottom hem and roll that bottle up and put in my mouth.  What a baby.   A lorra lorra dentist visits.  Starting at the age of 5. Choco milk.   No wonder I'm still here...it's taken all my adult life to recover from childhood.       
  10. Like
    MeadowLily got a reaction from jmcbn in Tigers and Turtles - 2016   
    It ruins baby teeth, falling asleep with the bottle.  Ayup.  Lactose.
  11. Like
    MeadowLily reacted to jmcbn in Tigers and Turtles - 2016   
    Yup.
    When my youngest son was first diagnosed with all of his food allergies one of the first things his dietician said to me was '...well, at least he'll not have any issues with his bedtime bottle rotting his teeth...' 
  12. Like
    MeadowLily got a reaction from jmcbn in Tigers and Turtles - 2016   
    It ruins baby teeth, falling asleep with the bottle.  Ayup.  Lactose.
  13. Like
    MeadowLily reacted to jmcbn in Tigers and Turtles - 2016   
    Is this a night time craving?
    Warm milk is known to improve sleep - but it has to be cow's milk, and it has to have been milked from the cows before dawn - if it ticks those boxes it will be high in melatonin which is why it works so well. We actually have a company here that markets their milk as a sleep enhancer - they call it lullaby milk.
    As for it leading to sugar cravings it is the lactose in milk that causes that.....
  14. Like
    MeadowLily reacted to mergthemagnificent in Tigers and Turtles - 2016   
    Thanks to Meadow Lily for the beautiful visualization. Have been thinking that this journey is less about don't eat this or that, and more about changing my relationship with food...where all of me is nourished and nurtured by what I eat...not just my taste buds...where my moods and sleep and well being come before some habitual or really temporary pleasure that signals a long downhill slide...
    I went ou to dinner tonight with my hubs and ordered the BEST veggie side dish...Mostly compliant...Brussels sprout petals sautéed in butter(probably) and in some kind of light broth with spinach...topped off with a dusting of Parmesan...wow.
    I think I can do like bits of cheese in my cooking....and little bits of wine in cooking as well...but no to th straight imbibing for me. I am already looking forward to feeling better this week by making good choices and Geting Out Side.
    Also want to remind everyone, as It Starts With Food demonstrates so well, some of th cascade of eating things we think we want to avoid is BIOCHEMIcal....not simply a failure of will power. When we get that there is science behind all of this, maybe it makes it easier to get out of our own way and try to get along with the natural forces waiting there to help us feel strong and resilient??
    One meal at a time....
    Cheers, partners...
    Merg
  15. Like
    MeadowLily got a reaction from mergthemagnificent in Tigers and Turtles - 2016   
  16. Like
    MeadowLily got a reaction from jmcbn in Kombucha Makers Unite; Where to ask and be answered   
    Yes, absolutely.    You'll have it down to a fine art in no time.
  17. Like
    MeadowLily reacted to jmcbn in Kombucha Makers Unite; Where to ask and be answered   
    The one I've got tastes like fizzy ACV with a hint of something fruity.

    It probably IS an acquired taste but I like it, and I felt the benefits of in a matter of days - my stomach just seems so settled. But at the price I'd have to pay to keep buying it bottled I'd have to take out a loan, hence the thought of making it myself. I think this way if I'm successful I can alternate the booch with the kraut (or whatever other veg I make) and get the benefits daily.
  18. Like
    MeadowLily got a reaction from jmcbn in Kombucha Makers Unite; Where to ask and be answered   
  19. Like
    MeadowLily reacted to jmcbn in Kombucha Makers Unite; Where to ask and be answered   
    Ok, so I think I'm a booch convert.

    However, my reasonably priced source of bottled booch is now out of stock in all varieties (except for small bottles which aren't very economical, and since the only other suppliers I can find are extortionate I'm wondering how easy it really is (and how much space I'll need) to make my own.

    I know all the information is probably in this thread as to what exactly I need, how long it will take, how cost effective it will be etc etc etc but ther are SIXTY SIX pages and my time is somewhat limited...   

    I'm not currently doing a Whole30 and so when I spoke to a potential supplier she tried to convince me that Milk Kefir was the way to go (someone local makes it for her), but since I avoid dairy for the most part I'm reluctant to go down that route. She can get kombucha made locally too but she did her best to talk me out of it saying it tastes like vinegar  

    Although I'm waiting on a batch of preserving/pickle jars arriving so that I can ferment my own veg I quite like the idea of waking up with a glass of kombucha with my breakfast so if anyone in the know who happens to be feeling generous with their time would like to give me a quick run down I'd be very grateful!

    TIA.

     
  20. Like
    MeadowLily got a reaction from PNewll in Question for Type 2 Diabetics   
    I would never use candy or sugar sugar to counterbalance blood sugar.   I'm glad you're visiting with your doctor as no one can really advise you here without their medical license. 
     
    I was T2 and have completely moved out of it.  It did take 15 months and a bunch of sugar avoidance.  I didn't off-road with refined sugars, sugarless gum or diet sodas, artificial sweetners.   
     
    I read every post I could find here written by Dallas, Melissa and Tom.  With their help....I followed the Whole 30 Yellow Brick Road to overall health and well being.   They weren't offering me any medical advice but I  embraced every bit of knowledge I could about diabetes and blood sugar.  With my doctor's approval...he watched me tool along - meal by meal, month by month and mile by mile.   
     
    I no longer have to take meds of any kind.  I'm not falling backwards into refined carbs or sugar.  Those are the things that got me nowhere good.   Find a doctor who will work with you and allow you to eat the template.  Be 100% compliant.  Don't cut portions or any food groups.   
     
    Weight releasing is a positive side effect of a Whole 30.  You are correct, it's not important to think about for only 30 days.   As a result of tooling along for 15 months...I have had weight releasing which only added to my ability to kick T2 Diabetes to the curb.   It was really marshing my mellow and I no longer had any use for it.    
  21. Like
    MeadowLily got a reaction from PNewll in Question for Type 2 Diabetics   
    I no longer have to take any  medication.  It took many, many months of being  consistent.  I'm happy for you, too.    
  22. Like
    MeadowLily reacted to SugarcubeOD in carb quantity & hair loss   
    I just had a look at your log... it looks like you're eating at least one serving of starchy carb per day... I would recommend that you up your vegetable content in general (not just starchy carbs but non starches as well) and you could probably do with more fat but it's hard to tell as there are no portion sizes noted.  
    It sounds like your hair loss could be attributed to many things... sure, maybe it's also got something to do with carbs but with all you list that has been going on for you in the last year, it would be near impossible for anyone to say for sure it is or is not related.
    Keep going with your whole30, make sure you're making all your meals to fit the template (linked below), drink lots of water and get good sleep... it may or may not help with your hairloss but following that 'prescription' isn't going to make you worse!
  23. Like
    MeadowLily reacted to jmcbn in Help! Resources in the UK   
    A good one for anyone in Northern Ireland to check out is a company called Boxa.

    They started out just delivering grass fed, ethically raised organic meat ( a boxa this or a boxa that... get it?) but have since widened their horizons and now as well as their regular deliveries they have a collection point at Ballylagan Organic Farm (a day out in itself) on a Saturday where it's like a Farmer's Market style set up and you can buy all sorts of fab products like fermented foods, organic veg, and homemade sourdough breads & raw milk for those not on a Whole30. They also recently set up a partnership with Ke Nako Biltong offering a 12% discount to all Boxa customers on their Biltong made fresh each month from Culmore Organic Beef.

    You can contact Rita through their FB page (Boxa), or via twitter (@boxaboxa) to get added to their mailing list so you can place orders for delivery/collection.
  24. Like
    MeadowLily got a reaction from appelsinpiken in The crazy things people say   
    "I'm on on the wine diet, so far I have lost 2 days."
  25. Like
    MeadowLily reacted to jmcbn in What A Serving of Eggs Looks Like   
    Personally I don't really count the fat in egg yolks unless it's pre or post WO, and I always add an additional fat source to my meals regardless of how fatty the protein is.
    It's honestly hard to go overboard on good fats.