RCambrell

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    RCambrell reacted to Mindy5 in Whole30 Sample Reintroduction Schedule   
    Hello, I am a bit confused on re-introduction. The link to the schedule above says to start with legumes. In ISWF, it says to start with dairy. Which should I do or does it matter?
    I am also curious about introducing three servings as suggested. I didn't eat dairy three times/day before, why would I do that now? I think after not eating dairy for a month and then have it three times in a day will definitely overload my system. I'm looking forward to plain Greek yogurt, but if I add cheese and ice cream, how will I know if just the yogurt is okay?
    I guess I'm not understanding the process.
    Thanks!