Hello, I am a bit confused on re-introduction. The link to the schedule above says to start with legumes. In ISWF, it says to start with dairy. Which should I do or does it matter?
I am also curious about introducing three servings as suggested. I didn't eat dairy three times/day before, why would I do that now? I think after not eating dairy for a month and then have it three times in a day will definitely overload my system. I'm looking forward to plain Greek yogurt, but if I add cheese and ice cream, how will I know if just the yogurt is okay?
I guess I'm not understanding the process.