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About kayteejay

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    San Diego, CA
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    cocktails and sugar :(
  1. kayteejay

    Bonus meals...

    Thanks so much for explaining this! I was very confused about the whole pre/post workout meals. How important is it that we eat the post wo protein? I usually eat lunch 1 hour after working out. Today is my first day and I had a really hard time eating the post wo 30 min after. And now I'm not hungry for lunch at all! Would it be terrible to just eat my lunch 1 hour after and skip the post wo meal?