• Content Count

  • Joined

  • Last visited

  • Days Won


Everything posted by Hutlifr

  1. Yes just continue. I went on for another month as well
  2. Am I right to assume this is not whole30 compliant because of the sugar?
  3. Gf chris. So if I want to eat the occasional yoghurt post 30, I need to eat one yoghurt for three meals during re-intro, eventhough I only want to eat one yoghurt every couple of days after re-intro? Same with cheese? I never eat cheese 3 times a day, it would constipate me for days!...
  4. I com if with mindy5... Dairy for each meal? Never do that. I know I had problem with milk and flip item before whole30. So can I just reintroduce cheese and yoghurt? Updated... Never mind found the answer... "Reminder: If you don’t miss a particular food or drink that you know makes you less healthy, don’t bother to reintroduce it. Not missing tofu, black beans, cottage cheese, or brown rice? With evidence pointing towards these foods making you less healthy, there’s no reason whatsoever to add them back into your diet. Only reintroduce those foods that you suspect you’ll really want to