Hutlifr

I com if with mindy5... Dairy for each meal? Never do that. I know I had problem with milk and flip item before whole30. So can I just reintroduce cheese and yoghurt?
Updated...
Never mind found the answer...
"Reminder: If you don’t miss a particular food or drink that you know makes you less healthy, don’t bother to reintroduce it. Not missing tofu, black beans, cottage cheese, or brown rice? With evidence pointing towards these foods making you less healthy, there’s no reason whatsoever to add them back into your diet. Only reintroduce those foods that you suspect you’ll really want to include back into your diet once in a while, and leave the rest happily behind. - See more at: http://whole30.com/step-two-finished/#sthash.niD63BhC.dpuf"

Yes just continue. I went on for another month as well

While working on The Whole30 book edits for our UK publisher, I began researching E numbers that would rule a product out on the Whole30. (Boy, your labeling isn't anywhere near as easy to translate with all these codes!) I thought you might find these helpful.
 
Note, I can't say for certain these are 100% of the E numbers to avoid. These are just the ones I researched with respect to specific off-plan ingredients. Feel free to post your own resources, or to request that I add to this list with other additives you discover in your own research.
 
Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to either carrageenan, sulfites, or MSG:
 
E150b    Caustic sulphite caramel
E150d    Sulphite ammonia caramel
E220      Sulphur dioxide
E221      Sodium sulphite
E222      Sodium hydrogen sulphite
E223      Sodium metabisulphite
E224      Potassium metabisulphite
E226      Calcium sulphite
E227      Calcium hydrogen sulphite
E228      Potassium hydrogen sulphite
E407      Carrageenan
E620      Glutamic acid
E621      Monosodium glutamate
E622      Monopotassium glutamate
E623      Calcium diglutamate
E624      Monoammonium glutamate
E625      Magnesium diglutamate 
 
Here is a list of E numbers you'd want to avoid on the Whole30, as these codes refer to added sweeteners (natural, artificial, or sugar alcohols):
 
E420 Sorbitol - Sugar Alcohol
E421 Mannitol - Sugar Alcohol
E422 Glycerol - Sugar Alcohol
E950 Acesulfame K - Artificial Sweetener
E951 Aspartame - Artificial Sweetener
E952 Cyclamate - Artificial Sweetener
E953 Isomalt - Sugar Alcohol
E954 Saccharin - Artificial Sweetener
E955 Sucralose   - Artificial Sweetener
E956 Alitame - Artificial Sweetener
E957 Thaumatin - Natural Sweetener
E958 Glycyrrhizin - Natural Sweetener
E959 Neohesperidin DC - Artificial Sweetener
E960 Stevioside - Natural Sweetener
E961 Neotame - Artificial Sweetener
E962 Aspartame-acesulfame Salt - Artificial Sweetener
E965 Maltitol - Sugar Alcohol
E966 Lactitol - Sugar Alcohol
E967 Xylitol - Sugar Alcohol
E968 Erythritol - Sugar Alcohol

Yes just continue. I went on for another month as well

Yes just continue. I went on for another month as well

Gf chris. So if I want to eat the occasional yoghurt post 30, I need to eat one yoghurt for three meals during re-intro, eventhough I only want to eat one yoghurt every couple of days after re-intro? Same with cheese? I never eat cheese 3 times a day, it would constipate me for days!...

I second Tina's thoughts... And you are coming back with extra strong motivation to finish it. You can do it...

I com if with mindy5... Dairy for each meal? Never do that. I know I had problem with milk and flip item before whole30. So can I just reintroduce cheese and yoghurt?
Updated...
Never mind found the answer...
"Reminder: If you don’t miss a particular food or drink that you know makes you less healthy, don’t bother to reintroduce it. Not missing tofu, black beans, cottage cheese, or brown rice? With evidence pointing towards these foods making you less healthy, there’s no reason whatsoever to add them back into your diet. Only reintroduce those foods that you suspect you’ll really want to include back into your diet once in a while, and leave the rest happily behind. - See more at: http://whole30.com/step-two-finished/#sthash.niD63BhC.dpuf"

 
If you check the Can I Have list, the rule is, as long as there's no sugar added after the first fermentation, it's okay.
 
Here's the exact quote:

I com if with mindy5... Dairy for each meal? Never do that. I know I had problem with milk and flip item before whole30. So can I just reintroduce cheese and yoghurt?
Updated...
Never mind found the answer...
"Reminder: If you don’t miss a particular food or drink that you know makes you less healthy, don’t bother to reintroduce it. Not missing tofu, black beans, cottage cheese, or brown rice? With evidence pointing towards these foods making you less healthy, there’s no reason whatsoever to add them back into your diet. Only reintroduce those foods that you suspect you’ll really want to include back into your diet once in a while, and leave the rest happily behind. - See more at: http://whole30.com/step-two-finished/#sthash.niD63BhC.dpuf"

Hello, I am a bit confused on re-introduction. The link to the schedule above says to start with legumes. In ISWF, it says to start with dairy. Which should I do or does it matter?
I am also curious about introducing three servings as suggested. I didn't eat dairy three times/day before, why would I do that now? I think after not eating dairy for a month and then have it three times in a day will definitely overload my system. I'm looking forward to plain Greek yogurt, but if I add cheese and ice cream, how will I know if just the yogurt is okay?
I guess I'm not understanding the process.
Thanks!

To all:
 
Just a quick change of protocol related to your Whole30 logs.
 
First, please note these logs are only available to members of the forum who are currently logged in. General browsers of the internet and those searching for Whole30 information on Google will NOT be able to view your log unless they register and validate their registration for the forum. This is for your privacy, so you don't have to worry about non-members browsing through your personal information. This has been our policy since the forums were created several years ago--we just wanted to highlight this for you.
 
Two, these logs will no longer be moderated by the Whole30 team. They are your personal "diaries," and as such deserve the respect to remain your own form of expression, within our general guidelines. (Verbal abuse, profanity, or any sort of disrespectful conduct is never tolerated on the boards, regardless of where it is posted.) We will only comment when asked, or if we feel that significantly unhealthy or dangerous behaviors are taking place.
 
Three, if you choose to post non-Whole30 meals as part of your log, or go off-plan on purpose, we gently encourage you to make this clear in your log. This will help avoid confusion on the part of those new to the program. This isn't mandatory, but we are asking you to help us keep the boards clear and easy to use for all, especially those new to the Whole30.
 
Finally, for all browsing these logs, know that you have no guarantee that every meal or food posted here is, in fact, Whole30 compliant. Read these logs like you read your labels, and when in doubt, ask/search/read to determine whether something posted in a personal log does, in fact, fit the Whole30 program.
 
Thank you for doing your part to keep this forum supportive, respectful, and in line with  the spirit, intention, and guidelines of our Whole30 program.
 
Best,
Melissa Hartwig
Co-founder, Whole30