I buy fresh vegetables, fruit, meat, eggs, fish, tins of tomatoes and fish and I cook. I shop at my local market veg stall, the butchers and the supermarkets in my little town (booths and aldi) and I cook everything we eat. I honestly think that it is that simple and complicating it with labels and special ingredients bumps up the cost massively.
We drink refrigerated tap water with lime or lemon wedges and herbs such as mint and I buy tea and fruit/herb infusions.
When not on a whole30 I also eat cream and cheese and usually have honey in the cupboard for my 7 year old
But real food an