papayarain

There is so much more to mental illness than exercising and finding what you are "missing". I guess my schizophrenic sister in law should have just exercised a bit more and my grandmother should have just gotten out of bed and listened to the birds chirp instead of trying to commit suicide, which, according to you, was an option to consider so she could avoid the side effects of a drug.

Water Coffee with coconut milk Kombucha Iced tea

I can see a difference in your photos. Congrats on all your accomplishments! I too never thought I would love my coffee with just canned coconut milk!

Cruciferous Crunch Collection!! It is a mix of shredded kale, brussels sprouts, broccoli, green cabbage and red cabbage. It is great mixed with eggs, casseroles, soups and even delicious sauteed in olive oil with salt and pepper!

I use the 365 brand from Whole Foods and it is compliant. Coconut,water, guar gum.

Looks delicious! I am going to make this for Thanksgiving.

If you have a Trader Joe's by you they have roasted mashed sweet potatoes in the frozen section that are friggin delicious! They are frozen in individual little servings so they are easy to throw into any meal or just eat them alone. They have a sweet taste to them but nothing added. The ingredients are simply sweet potatoes.

Full Circle brand is also compliant.

I buy the Whole Foods brand. I love it in my coffee!

Passionfruit is my fav. I will have to give coconut another try.

Four days later and I have read through this ginormous thread, and it looks like my SCOBY is ready to do its job. Thanks for all the info!

Today will be day 1 of my second W30!

I completed my first Whole30 at the end of June. Along the way I noticed small improvements in how my clothes fit but it wasn't until the last 3 days of the program that I really saw a big difference in my body. It was like all of a sudden my waist was more defined and my belly was looking smaller. Hang in there!!