ladyshanny

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  1. Like
    ladyshanny reacted to ShannonM816 in Day 10, feeling worse   
    Maybe try peppermint or ginger tea in the morning to help with nausea (it can be hot or cold, whichever he prefers). He does need to eat. Between the not eating in the morning and the focus on weight loss, I would guess he may not be eating enough, which is going to contribute to him feeling tired and run down. 
    Potatoes are fine. Is it possible to eat too many? Sure. But if what gets him to clean up his diet and eat less chips and ice cream is potatoes, it seems like a good trade off, and a stepping stone to more veggies later, when he's ready. 
    Whole30 can still work for him, but he's really going to have to put some effort into it. Maybe have him find Whole30 recipes he'd be willing to try, or go to the store and pick out a vegetable he thinks might be interesting to try. You can cook all the healthy food in the world, but if he won't eat it, there's not really anything you can do to force him to, that's something he has to decide for himself. Sensory issues certainly make it harder, but they can be dealt with, and if they're what's holding him back from having a healthy diet, it might be worth having him talk to a doctor or therapist about them, but even with professional help, he'll have to work on it, so it really needs to be something he wants to do.
  2. Like
    ladyshanny got a reaction from ShannonM816 in To the moderators- can PB get their own recipe board?   
    This is done as per request, you can see it here: Plant Based Recipes - Whole30
    Thanks for the great idea!
  3. Like
    ladyshanny reacted to plantbasedW30er in To the moderators- can PB get their own recipe board?   
    It would make sense since the other recipe board is full of stuff you can’t have on PBW30 and I’m sure people on w30 don’t want to see beans and tofu they can’t have. Thanks moderators! 
  4. Like
    ladyshanny reacted to ShannonM816 in Feeling angry and depressed   
    It might be. It might be that you've gone much lower in carbs than you're used to, and some people feel anxious or depressed when they do that. Be sure you're eating enough in general, but definitely try for at least one serving each day of starchy vegetables such as sweet potatoes, potatoes, root vegetables like beets, carrots, parsnips, or rutabaga, or winter squashes like butternut, acorn, or kabocha squash.
    Sometimes people also find that they've been using food as a coping mechanism, eating to avoid dealing with issues, and during Whole30 they can’t do that anymore. If you feel like that might be part of this, try talking to a counselor or close friend, or Journaling about your feelings.
  5. Thanks
    ladyshanny got a reaction from Kynard in Challenge questions for signing up   
    Oh, interesting! I'll talk to our IT team about this!
     
    @ShannonM816 - I've got this one!
  6. Thanks
    ladyshanny got a reaction from ShannonM816 in Challenge questions for signing up   
    Oh, interesting! I'll talk to our IT team about this!
     
    @ShannonM816 - I've got this one!
  7. Like
    ladyshanny got a reaction from FairyRN in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  8. Thanks
    ladyshanny got a reaction from beachbaby in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  9. Thanks
    ladyshanny got a reaction from Jim Baunach in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  10. Like
    ladyshanny got a reaction from C_Cezeaux in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  11. Like
    ladyshanny got a reaction from ErinY in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  12. Like
    ladyshanny got a reaction from Elizabeth33 in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  13. Like
    ladyshanny reacted to Dr. Jamie in TigerNuts flour, raw snacks, etc   
    Thank you LadyShanny!  I will only use it where your recipes call for almond flour.  
    Thank you!
  14. Like
    ladyshanny got a reaction from Dr. Jamie in TigerNuts flour, raw snacks, etc   
    You sure can. Note that they are quite high in starch so the method you describe above is a great use for them! 
  15. Like
    ladyshanny got a reaction from Anhe in Let's talk (non-traditional) breakfasts   
    Super easy one yesterday.  Ground beef/turkey combo, diced red pepper, snow peas and a big handful of baby kale.  Served with some pickled jalapeños and a blop of mayo.
     
     

  16. Like
    ladyshanny reacted to LindsayO in Suggestions for Coffee Substitute?   
    As much as I love coffee, it no longer agrees with me  I have severe gut issues and coffee affects my gut and produces brain fog/bloating. I have leaky gut and bottom line is that drinking coffee is very unpredictable, sometimes it's fine but many times lately it just makes me sick.
    The problem is, that tea just doesn't do it for me! I've tried every tea, and the only tea that I somewhat like is green tea. But it doesn't give me the energy kick like coffee does, and it just doesn't compare to that good coffee feeling you get in the morning! I'm going to try and add MCT Oil to my green tea to see if that helps give me the energy kick I usually get with coffee.
    I'm also thinking about drinking bone broth in the morning as I know it will probably do wonders for my gut. But it's not as good as coffee....
    Has anybody quit coffee and what did you use a substitute? Back when I tolerated coffee, it was a great part of my morning routine and felt so good. Yet I don't seem to have that experience with any other beverage...
  17. Like
    ladyshanny got a reaction from arethamorce in EDITING POSTS   
    Effective Thursday, August 27, 2015, members can no longer edit their own posts indefinitely.  Unfortunately the constant editing in the threads was causing issues within the forum, necessitating the change.  
    Members will now be allowed to edit their own post for 15 minutes after publishing (for fixing typos or adding a quick afterthought).  Beyond that initial 15 minutes, the post will be considered closed and can only be edited by an administrator or moderator.
    Thank you very much for your understanding and for helping the forum to run as smoothly as possible.  
  18. Like
    ladyshanny got a reaction from Jlp1166 in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  19. Like
    ladyshanny got a reaction from wag_2013 in Let's talk (non-traditional) breakfasts   
    Oh, fun!  
     
    As it is currently Eight Billion Degrees here today, I thought I'd start off this morning with a salad.  And yes, I ate it out of a huge tupperware because as we always say, your salad needs to be huge and all my large bowls were busy.  Contained potatoes, olives, pickles, peppers, tomatoes, greens, cucumbers, a hunk of meatloaf and this dressing.
     
     

  20. Thanks
    ladyshanny got a reaction from Hope4Overcomers in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  21. Thanks
    ladyshanny got a reaction from Hope4Overcomers in EDITING POSTS   
    Effective Thursday, August 27, 2015, members can no longer edit their own posts indefinitely.  Unfortunately the constant editing in the threads was causing issues within the forum, necessitating the change.  
    Members will now be allowed to edit their own post for 15 minutes after publishing (for fixing typos or adding a quick afterthought).  Beyond that initial 15 minutes, the post will be considered closed and can only be edited by an administrator or moderator.
    Thank you very much for your understanding and for helping the forum to run as smoothly as possible.  
  22. Like
    ladyshanny got a reaction from Plantas in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  23. Like
    ladyshanny got a reaction from Luckychris513 in PSA: Don't Get Lost!   
    Public Service Announcement: 
    The group threads in this section of the forum can be extremely fast moving and as such, the volunteer moderators have a hard time keeping up with reading the hundreds of posts that go whizzing by.
    That said, if you are struggling or something doesn't seem right or you need some specific help, please create a new post in the Troubleshooting Your Whole30 portion of the forum. Make the title of your post as specific as possible to assist in getting a response sooner. For example, titling your post "Can't Break the 3pm Slump!" rather than just "Someone Please Help!" makes it quicker for the moderators to understand and assist you. 
    The moderators try to get to everything and we appreciate your patience but members following this outline is one of the ways that you can help us to help you!
  24. Thanks
    ladyshanny got a reaction from suzannes in Changes in Menstrual Cycle   
    Easier said that done and easy for me right now to "preach" to you because I'm in an ebb of stress.  But when you can't remove stress altogether you put focus on all of the other things.  Get enough sleep.  Get moderate activity (walk the dog etc, nothing high intensity).  Eat whole, nutrient dense foods.  Take as much time for yourself as you can to decompress.  
     
    So you can't get rid of stress but you can remove all the other "stressors" on your body which means that your body is much more able to cope with whatever stress load you have at the time.
     
    As Melissa teaches, you have a health bank account.  If all you are ever doing is making withdrawals (low quality or short sleep or poor nutrition/high anti-nutrition such as sugars/grains etc or no activity along with whatever high stress you have) your health account gets depleted.  If you have to have the high stress making withdrawals for a period of time that's fine but make deposits with the good nutrition, good sleep, gentle activity, good self dialogue etc).
  25. Thanks
    ladyshanny got a reaction from Puckertoe in Help! Resources in the UK   
    No, these are alright, it's just butternut squash cut in a crinkle form. It is literally nothing but butternut squash, raw, ready to roast. These are fine.