livvie2012

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About livvie2012

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  1. I'm on day 7 of my reintroduction. I've been following the regular protocol. But I can't really tell whether I have symptoms or not. - I'm tired all the time: No wonder, because I have a 14-month-old who is sleep regressing, so I'm not interpreting that as a consequence of what I'm eating. I actually making it through the days pretty well without a strong need for a nap, so perhaps the Whole 30 has actually been helping. - allergies: days 1, 2, 3 I suffered from nasty allergies in the morning. BUT, they started before I had even introduced the first food at breakfast, so I'm guessing this isn't food-related. (My only thought is that I go to the bottom of a jar of homemade ghee on day 30, and I wonder if there were any milk solids left in there.) - slight digestive upset: day 6. Could be from the corn taco I had the night before (yes, I know, day 5 was supposed to be a W30 day, no grains) - or maybe not. The only thing I noticed was increased cravings in the past few days, which may be from the grains (quinoa, white rice) I introduced. I was hoping to gain some insights, but so far, there's very little to be gleaned. I'm a bit frustrated. Any suggestions? Thanks.