Carla 1#/week is actually a great average, congrats!
When I talk about the Whole30 program, I often get negative response from people who think it's too restrictive. Their answer to health and weight loss: Everything in moderation.
I have two problems with this:
1: Everything: Everything? Really? So a moderate amount of cocaine is alright? How about arsenic? Sure, these are obvious things, but there also are less obvious things. Bread in moderation doesn't work if you're sensitive to gluten. Milk in moderation doesn't work if you're lactose-intolerant. There are also MANY signs of inflamation that are much more subtle than all of this. And you don't know until you self-experiment. Eating everything in moderation won't teach you anything about your body.
2. Moderation: There are no "guidelines" for moderation. If I eat sushi once a month, most people would say that's moderation. If I go to a restaurant once a month, that's still moderation. Same thing for candies, for baked good, cheeseburger, fries, chocolate, ice cream.. But if I add all these up, it's not moderation anymore. Nobody knows what "moderation" means to their body until they remove some foods from their diet, then reintroduce. Then again, we're back to W30/strict paleo.
And just by the way, I've never seen anyone improve hormonal response, improve their digestion, their sleep, etc. just by eating everything in moderation. Health is NOT just about weight, people!