Ytu

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  1. Like
    Ytu got a reaction from Robin R. in Whole30 Sample Reintroduction Schedule   
    Would you do a separate reintro day for alcohol (not with all three meals of course )?
     
    I've got a few more days to go but need to plan my reintros around a wedding I'm attending next weekend and was going to reintroduce dairy (going to an Italian restaurant for dinner where I'd probably benefit from being able to have a bit of cheese) but if alcohol needs its own day then I'd probably prefer a glass of champagne to cheese.
  2. Like
    Ytu got a reaction from Robin R. in Whole30 Sample Reintroduction Schedule   
    Would you do a separate reintro day for alcohol (not with all three meals of course )?
     
    I've got a few more days to go but need to plan my reintros around a wedding I'm attending next weekend and was going to reintroduce dairy (going to an Italian restaurant for dinner where I'd probably benefit from being able to have a bit of cheese) but if alcohol needs its own day then I'd probably prefer a glass of champagne to cheese.
  3. Like
    Ytu got a reaction from Zoe in constipation   
    I had the same problem for most of my recent whole 30 and found that three eggs per day was too much for me and my constipation disappeared when I temporarily removed them from my diet. Something you could try, especially if the eggs weren't part of your diet before?
  4. Like
    Ytu got a reaction from Zoe in constipation   
    I had the same problem for most of my recent whole 30 and found that three eggs per day was too much for me and my constipation disappeared when I temporarily removed them from my diet. Something you could try, especially if the eggs weren't part of your diet before?
  5. Like
    Ytu reacted to ChiggerCane in ChiggerCane Rising From Failure   
    I thought I had made a decision at the beginning of the year to stop paying attention to other people and only focus on me and mine.  How do I forget that so quickly and easily?  And how do I Do it - really not 'compare' my life to anyone else's?  I have learned many times - and it was reinforced this weekend - that people present an image they desperately want to be real.  And in most cases, it is totally fabricated with no basis at all in reality.  I struggle with being on social media sites because of my attitude. UGH!  Sorry - had to get it out of my head and down so I SEE it and REALIZE it.
     
    This week - last week in February - things to focus on:
    water increase
    exercise increase