leahcarn

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  1. Like
    leahcarn got a reaction from AmyS in Are the risks worth it?   
    I went through a situation like you describe with milk. It affected me a lot more when I reintroduced it, than before I did whole30. Now, 2 years later, my poor gut has healed to the extent that if I want, I can go to a cafe and get a hot chocolate and I don't react too badly. However, I know if I did that every day, I would be doing internal damage and just feel like crap, so I save it for the BEST hot chocolate, and the richest, most decadent ice cream, and the knowledge of how to keep myself healthy and feeling wonderful is worth it 1000 times over.
    Hope that helps.
  2. Like
    leahcarn got a reaction from AmyS in Are the risks worth it?   
    I went through a situation like you describe with milk. It affected me a lot more when I reintroduced it, than before I did whole30. Now, 2 years later, my poor gut has healed to the extent that if I want, I can go to a cafe and get a hot chocolate and I don't react too badly. However, I know if I did that every day, I would be doing internal damage and just feel like crap, so I save it for the BEST hot chocolate, and the richest, most decadent ice cream, and the knowledge of how to keep myself healthy and feeling wonderful is worth it 1000 times over.
    Hope that helps.
  3. Like
    leahcarn got a reaction from AmyS in Are the risks worth it?   
    I went through a situation like you describe with milk. It affected me a lot more when I reintroduced it, than before I did whole30. Now, 2 years later, my poor gut has healed to the extent that if I want, I can go to a cafe and get a hot chocolate and I don't react too badly. However, I know if I did that every day, I would be doing internal damage and just feel like crap, so I save it for the BEST hot chocolate, and the richest, most decadent ice cream, and the knowledge of how to keep myself healthy and feeling wonderful is worth it 1000 times over.
    Hope that helps.
  4. Like
    leahcarn reacted to Carlaccini in Are the risks worth it?   
    This is post is going to be a bit TMI.  This is a very personal struggle that I have for a good many years,  This is to demonstrate the power that food has over our bodies.
     
    Since the age of 14 (I am 38 now) I suffered having painful boils along my bikini line.  Walking or just plain sitting was painful.  Later on they escalated getting bigger (ping pong ball size) and then they arrived under my armpits and breasts.  Dr's didn't know what caused them.  Creams that didn't help (helped with healing a bit) and lancing.  But that's all that they would do.  I gave up and assumed that they were just a miserable part of my life.
     
    In August of 2012 I did my first whole 30.  By day 10 all the boils had cleared and no new ones were forming.  By day 30 I had only one come up the entire time. (They were chronically there)  My triggers after re-intros - dairy and pork. (Note I can only eat pork that has been extremely over cooked - think shoe leather or extra crispy bacon - which I like)  The boils that I get from pork pass quickly 2 -3 days at most.  The ones I get from dairy happen within hours of consumption and they last for 2 weeks.  So yeah I consumed dairy (and I loved dairy) for years but I also suffered for years too.  So dairy in my book - so not worth it.  
     
    The whole 30 just made me very aware of what's going on in my body.
    Sugar - not my friend even though I keep on coming back to it. Throws my hormones out of whack.
    Soy - no physical problems - all mental problems - I get angry, moody and depressed when I am exposed to soy.  I was extremely depressed (undiagnosed) prior to whole 30.
    Dairy - well we covered this above
    Non-gluten grains - severe bathroom issues.  That is all I will say about that
    Gluten grains - I can "tolerate" these but only if they have a lot of fat.  So a croissant/danish gives me no stomach issues but a slice of bread will feel like I swallowed a bowling ball.
     
    Each one of these items I will consume from time to time.  I make the choice though.  I can make an educated choice with each one of these items if it is worth it" or not.  Sure some friends and family think I am just being difficult, but they don't know what I was going through before.  Some congratulate me that I am so in tune with my body.  
     
    Listen - it took a lot of work to get here.  Many people are scared of that work, I am sorry to say.  But all I can say is YOU are worth this work.  Who cares what the rest of the world think.
  5. Like
    leahcarn got a reaction from AmyS in Are the risks worth it?   
    I went through a situation like you describe with milk. It affected me a lot more when I reintroduced it, than before I did whole30. Now, 2 years later, my poor gut has healed to the extent that if I want, I can go to a cafe and get a hot chocolate and I don't react too badly. However, I know if I did that every day, I would be doing internal damage and just feel like crap, so I save it for the BEST hot chocolate, and the richest, most decadent ice cream, and the knowledge of how to keep myself healthy and feeling wonderful is worth it 1000 times over.
    Hope that helps.
  6. Like
    leahcarn got a reaction from AmyS in Are the risks worth it?   
    I went through a situation like you describe with milk. It affected me a lot more when I reintroduced it, than before I did whole30. Now, 2 years later, my poor gut has healed to the extent that if I want, I can go to a cafe and get a hot chocolate and I don't react too badly. However, I know if I did that every day, I would be doing internal damage and just feel like crap, so I save it for the BEST hot chocolate, and the richest, most decadent ice cream, and the knowledge of how to keep myself healthy and feeling wonderful is worth it 1000 times over.
    Hope that helps.
  7. Like
    leahcarn got a reaction from AmyS in Are the risks worth it?   
    I went through a situation like you describe with milk. It affected me a lot more when I reintroduced it, than before I did whole30. Now, 2 years later, my poor gut has healed to the extent that if I want, I can go to a cafe and get a hot chocolate and I don't react too badly. However, I know if I did that every day, I would be doing internal damage and just feel like crap, so I save it for the BEST hot chocolate, and the richest, most decadent ice cream, and the knowledge of how to keep myself healthy and feeling wonderful is worth it 1000 times over.
    Hope that helps.
  8. Like
    leahcarn got a reaction from daylily in Affording Whole30 on a Budget   
    I also buy my spinach frozen, and make my own nut butters and ghee
  9. Like
    leahcarn got a reaction from Derek` in The crazy things people say   
    Crazy things people do: when hubby puts the grass fed lambs fry on the dog side of the freezer.
    Haha sorry love, that's people food!
  10. Like
    leahcarn got a reaction from Derek` in The crazy things people say   
    Crazy things people do: when hubby puts the grass fed lambs fry on the dog side of the freezer.
    Haha sorry love, that's people food!
  11. Like
    leahcarn got a reaction from AliciaRenee in False Starts   
    What feelings are you trying to hide with food? How could you more constructively deal with these feelings? What else could you do as a distraction?
  12. Like
    leahcarn reacted to kirkor in What A Serving of Eggs Looks Like   
    Am I doing this right?
     

  13. Like
    leahcarn reacted to praxisproject in Sourcing food in Australia   
    Oh, and this isn't food, but if you're signing up for the Whole30 Daily, pick your start date 1 day earlier as they arrive late in the day, Aussie time