Robin Strathdee

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  1. Like
    Robin Strathdee got a reaction from Mamaof4qts in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.
  2. Like
    Robin Strathdee got a reaction from Bklynlolita in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.
  3. Like
    Robin Strathdee got a reaction from victor_dan in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.
  4. Like
    Robin Strathdee got a reaction from ammisias in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.
  5. Like
    Robin Strathdee got a reaction from AR3825 in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.
  6. Like
    Robin Strathdee got a reaction from jhmomi in Post Whole30 Logs   
    Haha! I wonder what we did. I'm feeling like a naughty kid right now ;0) I'll move your logs back, btw, so you can get at them until we get this nailed down.
  7. Like
    Robin Strathdee got a reaction from bethross in Post Whole30 Logs   
    Hi friends!
    The fabulous Renee, moderator extraordinaire, has brought to our attention that there are several post Whole30 logs hanging out in this topic. We LOVE that you're keeping logs, and we wanted to give you guys your own section to do just that! So, there's now a section in the Community area of the forum for your Post W30 logs! Don't be surprised, or offended, if you find your log moved over there in the next few days. We're just working to keep things as organized as possible for all of you :0)
  8. Like
    Robin Strathdee got a reaction from Derval in Post Whole30 Logs   
    Haha! Just giving you the spotlight, friend ;0)
  9. Like
    Robin Strathdee reacted to Megan Claydon in Plan a Whole30 dream vacation   
    Melissa- that sounds amazing! Where do you Dallas go when you normally go south of the border?
    The only thing I would add on to Melissa's is some beach volleyball and tequila + lime
    My ideal vacation would be somewhere in the Mediterranean with my husband. One of the greek islands...
    We would rent a a small house, white exterior with a blue roof and an ocean view. Or maybe do more of a B&B style. No alarm clocks! We go to bed and rise with the sun. No cars either! Everywhere we go is by foot, biking, boat, or ATV. Our days would be spent boating, fishing, shopping the local markets, yoga, and hiking. We would would eat lamb, wine, eggplant, olives and figs. We would make friends with locals and learn traditional recipes using local ingredients. On weekends we would travel to other islands or countries to visit.
    Oh and I would acquire the ability to tan like a greek goddess! It's a dream ok!
  10. Like
    Robin Strathdee reacted to Wendy :) in Is the Whole30 safe for pregnant and breastfeeding women?   
    Anytime you breast feed you doing the best you can for your kids. You are providing food that is DESIGNED for them to eat. In addition, they are getting all the immune/antibody benefits that they can get nowhere else. So for those that live in east-nowhere, where the lack of good food is significant, the baby will take from the mother via the breast milk. This happens all the time and it is why the mother gains all the fat that she does to provide lipid rich breast milk to keep those cute little babies slightly ketogenic, which in turn helps their brains grow. But the mom's fat is as good at the nutrition mom eats. So if mom is eating Doritos and McDonalds, that is what the quality of the breast milk will be. If mom is eating real food a la the Whole9, not only is she doing the best she can for herself, but also the baby. At the end of a healthy pregnancy we want a healthy mom, healthy baby and a healthy future. I've been pregnant and I swear Doritos (and their other orange/chip cousins) sing a song, and losing your sanity over Doritos isn't worth it. Have a few if you must, but then get back on the healthy path. Once you clean your system out of junk on a Whole 30, eating non-food will feel like you polluted the system, it is enough of an aversion to not do it again. Your breast feeding kids will tell you the same thing, probably at 3am when you want to sleep!!
    - Wendy