ladydeevious

Ive been trying to eat 3 eggs with spinich usually but when I try to get to third im listening to my fullness signal...but then hungrey 2 hrs later so this morn I tried chicken breast with spinich cooked in ghee and three eggs and couldnt
Finish it....can I save the leftovers and eat 2 hrs later?

Ive been trying to eat 3 eggs with spinich usually but when I try to get to third im listening to my fullness signal...but then hungrey 2 hrs later so this morn I tried chicken breast with spinich cooked in ghee and three eggs and couldnt
Finish it....can I save the leftovers and eat 2 hrs later?

I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for breakfast...it really set the day for healthy day without feeling restricted or hungry

Ive been trying to eat 3 eggs with spinich usually but when I try to get to third im listening to my fullness signal...but then hungrey 2 hrs later so this morn I tried chicken breast with spinich cooked in ghee and three eggs and couldnt
Finish it....can I save the leftovers and eat 2 hrs later?

I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for breakfast...it really set the day for healthy day without feeling restricted or hungry

I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for breakfast...it really set the day for healthy day without feeling restricted or hungry

I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for breakfast...it really set the day for healthy day without feeling restricted or hungry

I was the same..thinking 2 eggs where enough, but it wasn't. So I added spinach, and still not enough so I then had 3 eggs with spinach and what I love are the applegate chicken sausage was great! I also had a half an avocado and that did the trick! I was able to last until lunch time and I wasn't starving at lunch either! Sometimes it was a bit to much, but then I would pack the rest of my breakfast and had it a couple of hours later! Best thing I ever did was eat more for breakfast...it really set the day for healthy day without feeling restricted or hungry

 
You most certainly can. Also remember that you can't always trust your hunger signals while things adjust. But if you just can't eat anymore saving it and eating it as a mini meal is a great option. Your body will adjust.