Tanya K

Members
  • Content Count

    105
  • Joined

  • Last visited


Reputation Activity

  1. Like
    Tanya K got a reaction from AtlantaJJ in Help! Akward topic...diarrhea   
    I am paleo for the past 10 weeks. Although I must mention that I am only on day 2 of the whole 30, but pretty much no difference with the exception now I am not allowing treats say like coconut cream and strawberries. Anyway, for 6 weeks out the first 10 my bowel movements were a disgrace! It is only now that everything is normal! I didn't stop eating anything at all I just waited until it passed. Although if it had gone on any longer than 8 weeks I would have had to address it I think. But my feeling is don't worry! Drink loads of water perhaps there are s backlog of toxins there or something?
  2. Like
    Tanya K got a reaction from AtlantaJJ in Help! Akward topic...diarrhea   
    I am paleo for the past 10 weeks. Although I must mention that I am only on day 2 of the whole 30, but pretty much no difference with the exception now I am not allowing treats say like coconut cream and strawberries. Anyway, for 6 weeks out the first 10 my bowel movements were a disgrace! It is only now that everything is normal! I didn't stop eating anything at all I just waited until it passed. Although if it had gone on any longer than 8 weeks I would have had to address it I think. But my feeling is don't worry! Drink loads of water perhaps there are s backlog of toxins there or something?
  3. Like
    Tanya K got a reaction from MeadowLily in My experience with hair loss and how I fixed it.   
    This sounds wonderful! I wear hair extensions all the time now. My hair is extremely fine and it just won't grow! So I too was hoping that the whole 30 and being paleo would help! The last time I went to hairdresser she did say that I had a lot of new growth which is good, but still I suppose I must give it more time to see a noticeable difference. You said yours stopped falling out after 18 months, so I do hope mine actually starts growing after 18 months. Thanks for sharing this because it's been on my mind, would love to have naturally lovely flowing locks!
  4. Like
    Tanya K reacted to grapefruitlove in My experience with hair loss and how I fixed it.   
    Hi Ladies!
     
    I've come across some potentially helpful information for hair loss...but first some context.
     
    Three years ago (when I was 25 years old) I discovered a bald spot the size of an oreo cookie (i know, bad point of reference) hidden underneath my otherwise full head of hair. I had lost thousands and thousands and thousands of strands in probably about 2 weeks without even noticing. This was the first time I had ever heard about alopecia and I was scared. I chose not to use prescribed steroids and looked for natural fixes. It took me a whole year to make the connection to gluten (meanwhile my hair was slowly growing back). So a year later I went gluten free. My hair was still falling out a lot in the shower. Every time I washed it I would be near tears at the hundreds of strands because of the potential of what could happen again (sometimes I literally counted ~300 strands). My dermatologist assured me it was a normal amount of hair (you see, it looked like I had a lot of hair but he didn't understand that I was working from a different reference point than him...it was definitely less).
     
    Anyway, about a year and a half later after I had first decided to go gluten free, something magical happened. My hair stopped falling out. It just stopped. I'm talking like 5-10 strands when I washed my hair! I was ecstatic and relieved to say the least.
     
    Fast forward to now, today is day 22 of my first whole30. Last week, I noticed quite a bit more hair falling out when I washed it (~100 strands). I got very worried again and it brought all the old feelings back. But, I came onto this forum and decided the solution was to have more starchy carbs (sweet potato, cassava, butternut squash)- I was having zero. I added some to my dinners for a few days and I am happy to report that today I washed my hair and it is back to normal (5-10 strands).
     
    I wanted to share my experience in case anyone is going through something similar. I know how devastating hair loss can be from first hand experience and it took me a long time to learn the right diet for me (and I am obviously still learning! This is my first experience with whole30 and even paleo for other issues of mine but I will save those for another day ).
     
    Ciao for now.