[What A Serving of Eggs Looks Like]

thanks everyone for the great info i finally took the time to surf the site and found alot of what i was looking for i  think im going back to kindergarden and trace my hand and put in a sheet proctector and weight the food and then that will give me some idea.

 

Thanks Again

Dawn

[What A Serving of Eggs Looks Like]

Hi all just starting I hate trying to figure out how much by my hand palm isnt there a oz per each or cup size for the veggies i have a scale so it would be much easier to follow just like the eggs how many can you actually stack in your hand especialy if they are hard boiled LOL

well look forward to getting to know eveyone .

 

dawn