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  1. Like
    hollysmokes reacted to BabyBear in Very hungry mommy 1st Time whole 30 Jan 2020   
    It’s Day 14, two weeks compliant and that is saying something!
    7:55 rise and shine. Lots and lots to do today.  Got everyone up and started food prep.  1st up sweet potato mini quiche.  I scored some sausage at Sprouts that is compliant, and it’s got a kick.  I hope I can handle the heat!
    The mini quiche turned out lovely!  

    9:30 M1: 1.5 eggs and about 6oz sausage and 1/3c pineapple.
    I had about 1.5 eggs left over and 1/3 of the sausage so I tossed the two in a hot pan and made me a sausage scramble.  Oh I wish I had had some Lettuce left because that would have been great as a wrap.  I finished off the pineapple with it. Yum!  Now to rush off to the boys cooking class.  I have to remember no taste testing the apple pie or quiche they are making.  
    And they plopped a piece of ice cream and pie down in front of me! So I fed most of it to the baby and when he was done… I grabbed the plate and spoon, picked it up took a long whiff as my eyes rolled back into my head I tossed it in the trash. That’s how we tame the inner two year old saying I want it! I want it! I want it!  Not today sweetheart, it just doesn’t match up with your current long term goals darling.  There will be apple pie in your future, just not today so sit your butt down and drink some water.  And so I did.  
  2. Like
    hollysmokes reacted to BabyBear in Very hungry mommy 1st Time whole 30 Jan 2020   
    This is resonated with my soul this morning after my morning quiet time. 
    They say the bravest thing is for an addict to take the first steps to recovery.  Food is my drug of choice, and I am neck deep in the struggle of recovery.  
    This journey is so much more than just what I choose to put in my mouth!  80% of the struggle is mental/emotional junk I must overcome, and no one but me can do it for me.  
    It is Day 12 and I am resolute today and in this moment to change my mindset and my desires towards food and health.  I am better than I was, but not as well as I could be.  The struggle is slow and long, but temporary.  I am changing.  This is my metamorphosis.

  3. Like
    hollysmokes reacted to kirbz in Kirbz's Whole30 Log   
    Thanks @hollysmokes, that's very kind of you. It's been very difficult but it was most definitely for the best and I know things will be better. For now, I'm focusing more on me and health and fitness are once again going to be a very big part of that! Today is now Day 2. I should finish just in time to indulge in Thanksgiving goodness! LOL. I hope all is well for you! 
  4. Like
    hollysmokes reacted to EllieHH in Life Post Whole 30 - Struggling with Weight Gain and Normalcy   
    This IS what you have to learn for yourself - and reprogram what "indulgence" looks/feels like.  
    As far as dealing with your social life, I have found it totally acceptable to my friends for me to say "yeah, I'm not willing to risk this (dramatic hands sliding down the new bod) for that".  It gets a laugh because of the dramatic hands slide  and is a good reminder to yourself - and moves past the topic.  Your friends have seen that you look and feel better and they will get it and move on.  I also found new things to drink socially - sparkling water with lime and a splash of your chosen poison may be better because it's so close to sparkling water that you can have one and then go back to just plain sparkling water with citrus without feeling self-sacrificing or looking like you are "switching" to your friends and causing a stir (if this bothers you).  
    Every day is a new day to make better choices - don't let yesterday's bad ones define today's (sort of like the rest of life, huh?)