laura_juggles

However, I've had great success with just whisking up some eggs with a little water and cooking very flat omelets in a pan which I've then filled with other ingredients and rolled up and that's compliant! 

"Defer" means postpone, but "defer to" means to allow someone else to choose.  Check out the definition from Merriam Webster: https://www.merriam-webster.com/dictionary/defer to 

You don't seem to have a lot of fat in those meals. Just cut out some of the fruit and add more veggies. Also, check and make sure you're drinking enough water (roughly 1/2 oz per lb bodyweight). 

Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 

Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 

Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 

Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30.