laura_juggles

Limited studies have shown that people with coronary artery disease may benefit from taking extra D-Ribose, but outside those circumstances, your body makes it on its own and supplementation is not necessary. You can also get Ribose from foods like beef and eggs. 
Again, though, if it has been recommended by a person's doctor (and not some doctor on the internet), it's fair game. 

Yeah, not gonna lie, I don't really get it either. Back in the day when the flavors were the "normal" ones like hazelnut and vanilla it was pretty clear. But if cotton candy (which is melted sugar) isn't okay, how are marshmallow (which is also basically melted sugar) and caramel (hey, another variant of melted sugar) okay?

I cross-referenced AIP and FODMAP lists when offering you more suggestions. Green beans and leafy greens came up as OK across the board. 

That's a no. It's still a sweetener. 

That's a no. It's still a sweetener. 

A drizzle of good olive oil rarely hurts a soup!

Yes, I'm sure. If you want to do your Whole30 without them, feel free, but it artificial flavors are allowed. 

Thank you so much for clarifying this as red wine vinegar is something that I buy a lot and the particular brand I used to buy isn't available anymore and I've found that what I can find says exactly this "contains sulfites" which made me think it wasn't allowed.

Can you post a picture of the ingredients? Because "contains suflites" doesn't automatically make the vinegar a no-go since sulfites occur naturally in vinegars (like naturally occurring glutamate in tomatoes is OK but added MSG is not). 
So, a vinegar that's ok may say something like "Ingredients: red wine vinegar reduced with water to 5% acidity (contains sulfites)" and that's ok. But if it says something like "Ingredients: red wine vinegar, sulfur dioxide" that's not okay because it's a separate ingredient. 

Beef broth in particular is notoriously hard to find compliant, in my experience, which is such a bummer. 

Go with what the bottle says. Stores and other websites can copy and paste random information from other places or just throw in information from other products if someone doesn't feel like researching what that particular product actually lists. Always go with what the label on the product in your hand says. 

Go with what the bottle says. Stores and other websites can copy and paste random information from other places or just throw in information from other products if someone doesn't feel like researching what that particular product actually lists. Always go with what the label on the product in your hand says. 

However, I've had great success with just whisking up some eggs with a little water and cooking very flat omelets in a pan which I've then filled with other ingredients and rolled up and that's compliant! 

I'm guessing/hoping that you stopped eating dairy and gluten after your first Whole30, so you're left with mostly legumes, non-gluten grains, alcohol, and the additives like MSG and carrageenan? 
Maybe take it as a slow roll reintro of those remaining items? A day for soy, couple days back to Whole30, a day for non-gluten grains, couple days later peanuts, couple days later other legumes? Because, like, if your hands hurt on soy day, but they don't hurt for peanuts or other legumes, then you don't have to avoid all the legumes. 
Does that makes sense?

This is exactly how things are done at my house... love the use of 'fling' in cooking!

I haven't seen any actual studies that either vitamin C or zinc help fight SARS-CoV2. It's all anecdotal. 
Vitamin and mineral deficiencies should be evaluated by a doctor. 

Honey and other sweeteners are not allowed on Whole30, so it is very unlikely you're going to find a Whole30 compatible honey mustard. 
@Healthgrabyou have made several posts suggesting items that are not compatible with Whole30. We definitely want people to participate in the forums, but they are very specifically Whole30 forums. As such, you should familiarize yourself with the rules, and make suggestions that fit those rules. You can find the rules and other information here:  https://whole30.com/pdf-downloads/. 

A big part of the Whole30 is getting you to eat whole, unprocessed foods. Fruit juice used in these recipes is, at most, blended and strained. 
The process to make stevia extract or the white powder we get in those little packets at Starbucks is, well, quite a process. And the resulting product is never just stevia. 
In the majority of Whole30 recipes where fruit juice is used, the juice is both imparting flavor and cutting bitterness with the sugar. Stevia's only purpose is to make things sweet. It's kind of amazing finding out what things actually taste like when your tongue isn't so attuned to sweeteners. 

Coffee at most. 
Those drinks fake you out into feeling like you actually have the energy and then it turns into a vicious cycle of needing them because you're just so dang exhausted. 
Take an extra rest day as an active recovery day as you need it while you're getting yourself weaned off those drinks. 

How about the Journal of Toxicology? 
I'd say it's less of a "carnivore vegan thing" and more of a "science" thing. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135239/

That's a situation that will largely depend on the person. If she finds herself making air fried fries at every meal and cooking herself several potatoes' worth of fries, she should step back. If they're an occasional inclusion in a mean, they're basically just roasted potatoes. 

If you know you've been low on salt, add more salt to your diet. Don't just up your water. That's how you give yourself hyponatremia. 

The Impossible meats could possibly be in now...just got an email saying that "most" peas are allowed. 
Peas: Yes.
Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020.
Pea Protein: Yes.
100% green or yellow pea protein is acceptable on the program. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Pea proteins that also contain off-plan ingredients are NOT compliant.

The Impossible meats could possibly be in now...just got an email saying that "most" peas are allowed. 
Peas: Yes.
Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020.
Pea Protein: Yes.
100% green or yellow pea protein is acceptable on the program. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Pea proteins that also contain off-plan ingredients are NOT compliant.

The Impossible meats could possibly be in now...just got an email saying that "most" peas are allowed. 
Peas: Yes.
Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020.
Pea Protein: Yes.
100% green or yellow pea protein is acceptable on the program. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Pea proteins that also contain off-plan ingredients are NOT compliant.