laura_juggles

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  1. Like
    laura_juggles got a reaction from Jihanna in Plant-Based "Meats"   
    The Impossible meats could possibly be in now...just got an email saying that "most" peas are allowed. 
    Peas: Yes.
    Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020.
    Pea Protein: Yes.
    100% green or yellow pea protein is acceptable on the program. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Pea proteins that also contain off-plan ingredients are NOT compliant.
  2. Like
    laura_juggles got a reaction from Jihanna in Plant-Based "Meats"   
    The Impossible meats could possibly be in now...just got an email saying that "most" peas are allowed. 
    Peas: Yes.
    Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020.
    Pea Protein: Yes.
    100% green or yellow pea protein is acceptable on the program. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Pea proteins that also contain off-plan ingredients are NOT compliant.
  3. Like
    laura_juggles got a reaction from Jihanna in Plant-Based "Meats"   
    The Impossible meats could possibly be in now...just got an email saying that "most" peas are allowed. 
    Peas: Yes.
    Green peas, yellow peas, split peas, sugar snap peas, and snow peas are an exception to the “no legume” rule per a rule change in 2020.
    Pea Protein: Yes.
    100% green or yellow pea protein is acceptable on the program. Pea protein is often used by functional medicine providers since it’s gentle even for sensitive patients (those with GI issues or a host of allergies/intolerances) and is considered a “hypoallergenic” protein source. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. Pea proteins that also contain off-plan ingredients are NOT compliant.
  4. Like
    laura_juggles reacted to SchrodingersCat in Can I have a poptart that has cinnamon in it?   
    In a pop tart the cinnamon would probably be the only thing that was compliant...
  5. Thanks
    laura_juggles got a reaction from simmie in Smoked Seasonings and Mud WTR   
    It means that the mushrooms are grown on oats. In the same way that Whole30 leaves it up to individuals if they want to/are able to be selective about what their meat animals are fed, Whole30 evaluated this product and decided that it's okay. It doesn't contain any oats. 
  6. Like
    laura_juggles got a reaction from Jihanna in I think there was a tiny bit of hummus in my salad dressing   
    Before you spend much more time stressing about it, call the restaurant. Say that you had a reaction to something in the dressing and you need the list of ingredients. Then you'll know for sure. 
    Hummus sounds like an odd thing to put in a dressing. Tahini (which is sesame seed paste), sure...I've put that in my own dressings to make it creamy. 
    It's also possible that you've been stressing yourself out over this and gave yourself a headache. So give them a call and find out for sure. 
  7. Like
    laura_juggles got a reaction from Terra Milliken in Looking for a substitute for melted cheese as a “glue”.   
    I think by the fact that you started off looking for a binder and now are trying to figure out a cheesy texture, this might be something you leave off until after your Whole30. 
    Nothing anyone suggests is going to that closely mimic the texture of cheese, which is what you're looking for.
  8. Like
    laura_juggles reacted to Jihanna in Whole30 round 2 - just as much of a waste as round 1   
    As an add-on to my previous post -- it's also possible that your particular body actually needs something that's removed by Whole30. That's another reason why following up the elimination with reintroduction is so very important, because it lets you see the effects... sometimes that's a negative effect like constipation or headache, but sometimes it's actually positive like better bowel movements or improved sleep.
    For me, doing Whole30 was all about learning enough to create a sustainable way to move forward in my continued health journey. It's never been about losing weight (despite having plenty to lose), but rather about gaining better health. Unfortunately, there is no one diet that will work for everyone because we don't all have the same body system. The "perfect diet" for each individual will be an entirely individualized thing, and will even vary for that individual if the goal changes.
    Although you haven't achieved a great testing environment for the reintroduction, I would still suggest doing one simply so you can see if any of the eliminated food groups help to improve your overall well-being in all of this.
  9. Like
    laura_juggles reacted to Jihanna in Whole30 round 2 - just as much of a waste as round 1   
    I know quite a few people who follow the paleo lifestyle, rather than using it as a "diet" to lose weight... and none who have chosen it as a weight loss diet.
    Whole30 was not created as a weight-loss diet, according Melissa Hartwig Urban herself. If we can't believe the co-creator of the diet on that particular matter, then I'm not sure what we should do.
    Weight loss does often occur for those who follow Whole30. Sometimes this is a positive side effect, and for others it's actually bad so they find themselves trying to stuff in more calories to help maintain a healthy weight during the program. This is an elimination diet, plain and simple. For most people, the first round is used to prepare for a reintroduction phase to help determine food sensitivities or other similar issues, which can help them make informed decisions about their diet in the days to come... and eventually many will come back for a "reset" when they feel they've gotten derailed, just to bring themselves back into balance and remind themselves of how much better they feel when eating in a way that promotes better health.
    Again, it's entirely possible that there are things that are compliant for Whole30 but don't work for you personally. For me, it's worth knowing things that affect me badly... like how I'm allergic to dairy and that even includes ghee (for me), or that eating 3 meals in a row that include cruciferous vegetables will make me feel like a blimp, or that I can't sleep well if I drink coffee after 3pm. I also have to keep reminding myself to drink water, because I'm really bad about not getting enough... the official suggestion is to drink at least half our weight number in ounces (so for me that'd be just under a gallon per day), so my current goal is to reach that intake before I even do another round -- that way it's already habit, and will be easy to continue  
    I truly do hope you find something that works for you, because you deserve to feel good and have a positive self-image.
  10. Sad
    laura_juggles got a reaction from Ktinegv in PRE WORKOUT HELP???   
    Rx Bars are emergency food only - like you're unexpectedly stuck in traffic for hours. Pre-workout isn't an emergency
  11. Like
    laura_juggles reacted to Jihanna in Just finished week 1 with gastroparisis — I have a great coach to help me through this!   
    I was going to suggest the same thing @laura_juggles just did. There's absolutely no reason that you must use raw veggies, especially if you're finding that it's difficult on your body. I even make sure I get plenty of green leafy veg by making soups that include spinach or kale (of course with meat and lots of other veggies, too!), which often makes it into a leftovers container for me to reheat the next morning for my breakfast. Roasted veggies are the epitome of easy, though, and I learned during W30 that I actually like the taste of some of them cold, so don't even have to reheat them to enjoy (sweet potatoes, carrots, broccoli, etc.)... which means they make an excellent addition to Gado Gado, since I generally eat everything cold for that and just heat up my sauce a little before pouring it on.
  12. Like
    laura_juggles got a reaction from Jihanna in Just finished week 1 with gastroparisis — I have a great coach to help me through this!   
    Toss a big ol' bowl of pretty much whatever veg you want with some oil/ghee and seasonings and chuck it in the oven to roast while you're having dinner. Then you'll have lots of ready-to-go cooked veg. Almost as quick as raw
     
  13. Like
    laura_juggles got a reaction from True Primal in Can anyone suggest which option is the best and at what times?   
    Which option for what is best?
  14. Like
    laura_juggles got a reaction from SugarcubeOD in Is Whole30 Compliant Buffalo Chicken Dip Allowed?   
    "Whole30 compliant" and "delicious" aren't mutually exclusive.  
    Now, if buffalo wings have always been a food without brakes for you, then the recipe may well be SWYPO. But SWYPO is a very personal and subjective thing. 
  15. Like
    laura_juggles got a reaction from SugarcubeOD in Is Whole30 Compliant Buffalo Chicken Dip Allowed?   
    "Whole30 compliant" and "delicious" aren't mutually exclusive.  
    Now, if buffalo wings have always been a food without brakes for you, then the recipe may well be SWYPO. But SWYPO is a very personal and subjective thing. 
  16. Thanks
    laura_juggles got a reaction from ultrarunnergirl in How to make crispy chicken strips?   
    I've found that the chicken needs to be *dry* to start. Then give it a toss in some starch...I feel like potato starch may work well here, but arrowroot or one of the other compliant starches could do (hopefully someone else will chime in here! lol). Then into beaten egg, then into seasoned almond meal. It's still occasionally iffy, but usually works. Part of the issue is that in normal chicken tenders, the egg and flour will mush together and make a sort of batter. Almond or coconut meal won't/can't do that. And then we're not deep frying on top of that so it's tough. 
  17. Like
    laura_juggles got a reaction from hollysmokes in Bare Banana and Cinnamon chips   
    Regardless of the fact that it's none of your business why I don't seek out banana chips, they're in the cereal aisle in my local supermarket. I don't eat cereal, and banana chips aren't a constant presence in my mind, so I rarely buy them. 
    I've been here a while, man. Most people who fight against one particular aspect of a rule are fixated on a particular food in a way that's bordering on addiction. Just something to think about. *Why* is it so important to you that you need to keep having your banana chips? 
  18. Like
    laura_juggles reacted to cutterlm in Rao’s marinera   
    That is exactly correct.   You are looking for sugar (or a form of it) on the ingredient label, not on the nutritional facts.   The Rao's sauces are really good, and so are the Monte Bene sauces!
  19. Like
    laura_juggles got a reaction from ladyshanny in What am I doing wrong? Day 18 and no Tiger Blood   
    If you only read the rules, of which there are 8, you can have quite a successful Whole30 experience. 8 rules. That's it. If you start thinking about those 8 rules overmuch, then it starts to get complicated because you're making it complicated. 
     
    The recommendations are just that. Recommendations. They were designed to help people have an even better experience, based on what hundreds and thousands of people have done in the past. But it's not to say that you will "fail" if you don't follow every single recommendation as well. They just help make it better. 

    The books give you added information, which you seem to really want. It doesn't mean that the 8 rules are complicated. It just means that you want more information. Perhaps a deeper understanding of why legumes, or grains, or dairy, or whatever are not permitted by the rules. But if you don't care to know why and you just want it simple, then "no legumes, ok, done". 

    You ask for more information, repeatedly, and then say that you want the program to be simple. If you want simple - https://whole30.com/whole30-program-rules/ the rules are there. 
  20. Like
    laura_juggles got a reaction from ladyshanny in What am I doing wrong? Day 18 and no Tiger Blood   
    If you only read the rules, of which there are 8, you can have quite a successful Whole30 experience. 8 rules. That's it. If you start thinking about those 8 rules overmuch, then it starts to get complicated because you're making it complicated. 
     
    The recommendations are just that. Recommendations. They were designed to help people have an even better experience, based on what hundreds and thousands of people have done in the past. But it's not to say that you will "fail" if you don't follow every single recommendation as well. They just help make it better. 

    The books give you added information, which you seem to really want. It doesn't mean that the 8 rules are complicated. It just means that you want more information. Perhaps a deeper understanding of why legumes, or grains, or dairy, or whatever are not permitted by the rules. But if you don't care to know why and you just want it simple, then "no legumes, ok, done". 

    You ask for more information, repeatedly, and then say that you want the program to be simple. If you want simple - https://whole30.com/whole30-program-rules/ the rules are there. 
  21. Like
    laura_juggles got a reaction from ladyshanny in What am I doing wrong? Day 18 and no Tiger Blood   
    If you only read the rules, of which there are 8, you can have quite a successful Whole30 experience. 8 rules. That's it. If you start thinking about those 8 rules overmuch, then it starts to get complicated because you're making it complicated. 
     
    The recommendations are just that. Recommendations. They were designed to help people have an even better experience, based on what hundreds and thousands of people have done in the past. But it's not to say that you will "fail" if you don't follow every single recommendation as well. They just help make it better. 

    The books give you added information, which you seem to really want. It doesn't mean that the 8 rules are complicated. It just means that you want more information. Perhaps a deeper understanding of why legumes, or grains, or dairy, or whatever are not permitted by the rules. But if you don't care to know why and you just want it simple, then "no legumes, ok, done". 

    You ask for more information, repeatedly, and then say that you want the program to be simple. If you want simple - https://whole30.com/whole30-program-rules/ the rules are there. 
  22. Sad
    laura_juggles got a reaction from Jim Baunach in Is Whole30 backed by science?   
    Are you actually a troll?
  23. Like
    laura_juggles reacted to ShannonM816 in Is the Whole30 safe for pregnant and breastfeeding women?   
    "Defer" means postpone, but "defer to" means to allow someone else to choose.  Check out the definition from Merriam Webster: https://www.merriam-webster.com/dictionary/defer to 
  24. Like
    laura_juggles got a reaction from SugarcubeOD in What can I add to my coffee?   
    You cannot add honey as honey is a sweetener and sweeteners are not allowed on Whole30.
  25. Thanks
    laura_juggles got a reaction from Medowsweet in Veggie sauce/salad dressing   
    You'll do well to stop thinking of certain foods as "snacks". There's no reason at all you can't eat celery with almond butter alongside a burger for lunch. And generally, you're going to want to compose your meals so you're not needing or wanting to "snack" in between.