laura_juggles

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  1. Thanks
    laura_juggles got a reaction from joannlyle in Sauce without Garlic   
    Fody! I've seen these in the "organic" section of my local ShopRite. https://www.fodyfoods.com/collections/low-fodmap-pasta-sauces/products/low-fodmap-tomato-basil-sauce
  2. Like
    laura_juggles got a reaction from SugarcubeOD in Can I have D-Ribose>   
    Limited studies have shown that people with coronary artery disease may benefit from taking extra D-Ribose, but outside those circumstances, your body makes it on its own and supplementation is not necessary. You can also get Ribose from foods like beef and eggs. 
    Again, though, if it has been recommended by a person's doctor (and not some doctor on the internet), it's fair game. 
  3. Like
    laura_juggles got a reaction from elizardbeth in Question about Nutpods   
    Yeah, not gonna lie, I don't really get it either. Back in the day when the flavors were the "normal" ones like hazelnut and vanilla it was pretty clear. But if cotton candy (which is melted sugar) isn't okay, how are marshmallow (which is also basically melted sugar) and caramel (hey, another variant of melted sugar) okay?
  4. Like
    laura_juggles got a reaction from SugarcubeOD in Day 21 of my third whole30   
    I cross-referenced AIP and FODMAP lists when offering you more suggestions. Green beans and leafy greens came up as OK across the board. 
  5. Thanks
    laura_juggles got a reaction from Liddy in Extracts/Stevia Leaf   
    That's a no. It's still a sweetener. 
  6. Like
    laura_juggles got a reaction from SugarcubeOD in Extracts/Stevia Leaf   
    That's a no. It's still a sweetener. 
  7. Like
    laura_juggles reacted to sweetblogomine in Add fat to Whole30 recipes?   
    A drizzle of good olive oil rarely hurts a soup!
  8. Like
    laura_juggles got a reaction from SugarcubeOD in Can you have non dairy sugar free coffee creamer on whole 30   
    Yes, I'm sure. If you want to do your Whole30 without them, feel free, but it artificial flavors are allowed. 
  9. Like
    laura_juggles reacted to JRBILW30 in Red wine vinegar   
    Thank you so much for clarifying this as red wine vinegar is something that I buy a lot and the particular brand I used to buy isn't available anymore and I've found that what I can find says exactly this "contains sulfites" which made me think it wasn't allowed.
  10. Like
    laura_juggles got a reaction from JRBILW30 in Red wine vinegar   
    Can you post a picture of the ingredients? Because "contains suflites" doesn't automatically make the vinegar a no-go since sulfites occur naturally in vinegars (like naturally occurring glutamate in tomatoes is OK but added MSG is not). 
    So, a vinegar that's ok may say something like "Ingredients: red wine vinegar reduced with water to 5% acidity (contains sulfites)" and that's ok. But if it says something like "Ingredients: red wine vinegar, sulfur dioxide" that's not okay because it's a separate ingredient. 
  11. Like
    laura_juggles got a reaction from Healthype in Question About My Beef Broth   
    Beef broth in particular is notoriously hard to find compliant, in my experience, which is such a bummer. 
  12. Like
    laura_juggles got a reaction from SugarcubeOD in Can i have balsamic vinegar?   
    Go with what the bottle says. Stores and other websites can copy and paste random information from other places or just throw in information from other products if someone doesn't feel like researching what that particular product actually lists. Always go with what the label on the product in your hand says. 
  13. Like
    laura_juggles got a reaction from Saiee in Can i have balsamic vinegar?   
    Go with what the bottle says. Stores and other websites can copy and paste random information from other places or just throw in information from other products if someone doesn't feel like researching what that particular product actually lists. Always go with what the label on the product in your hand says. 
  14. Like
    laura_juggles reacted to SchrodingersCat in Egglife wraps   
    However, I've had great success with just whisking up some eggs with a little water and cooking very flat omelets in a pan which I've then filled with other ingredients and rolled up and that's compliant! 
  15. Like
    laura_juggles got a reaction from True Primal in pre workout drinks   
    Coffee at most. 
    Those drinks fake you out into feeling like you actually have the energy and then it turns into a vicious cycle of needing them because you're just so dang exhausted. 
    Take an extra rest day as an active recovery day as you need it while you're getting yourself weaned off those drinks. 
  16. Like
    laura_juggles reacted to ShannonM816 in Is the Whole30 safe for pregnant and breastfeeding women?   
    "Defer" means postpone, but "defer to" means to allow someone else to choose.  Check out the definition from Merriam Webster: https://www.merriam-webster.com/dictionary/defer to 
  17. Like
    laura_juggles got a reaction from mountaincatfarm in Can i have balsamic vinegar?   
    That's not always true either, unfortunately. Often, ingredients will list the sulfites whether they're added or not. If the label says something like this:
    Ingredients: Wine Vinegar, Grape Must Concentrate, Cooked Grape Must, Sulphur Dioxide (Antioxidant)
    then it's out because of the Sulphur Dioxide. But if it says something like this:
    Ingredients: Wine Vinegar (contains sulphites), Grape Must Concentrate, Cooked Grape Must
    then it's compliant because the sulphites are naturally occurring in the vinegar. 
  18. Like
    laura_juggles got a reaction from megbeveridge in Headaches   
    You don't seem to have a lot of fat in those meals. Just cut out some of the fruit and add more veggies. Also, check and make sure you're drinking enough water (roughly 1/2 oz per lb bodyweight). 
  19. Like
    laura_juggles got a reaction from sugarfree_suzie in Can i have balsamic vinegar?   
    That's not always true either, unfortunately. Often, ingredients will list the sulfites whether they're added or not. If the label says something like this:
    Ingredients: Wine Vinegar, Grape Must Concentrate, Cooked Grape Must, Sulphur Dioxide (Antioxidant)
    then it's out because of the Sulphur Dioxide. But if it says something like this:
    Ingredients: Wine Vinegar (contains sulphites), Grape Must Concentrate, Cooked Grape Must
    then it's compliant because the sulphites are naturally occurring in the vinegar. 
  20. Like
    laura_juggles got a reaction from SugarcubeOD in Help! Akward topic...diarrhea   
    Sounds like you just caught a bug and ignored it for a couple weeks until it got to the point that your doctor felt you needed multiple antibiotics to deal with it. The immune system doesn't fight toxins; it fights bacteria and viruses. The liver and kidneys are your body's "detox" system. 
  21. Like
    laura_juggles got a reaction from RandiW in Headaches   
    Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
    Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
    Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 
  22. Like
    laura_juggles got a reaction from purplepadres in Headaches   
    Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
    Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
    Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 
  23. Like
    laura_juggles got a reaction from kassiemn922 in Headaches   
    Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
    Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
    Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 
  24. Like
    laura_juggles got a reaction from SugarcubeOD in Headaches   
    Also, dude, that list of "worst diets" was a list of "worst diets for weight loss". Absolutely nowhere is Whole30 advertised as a weight loss plan. In fact, it's regularly mentioned that it's not. Lots of people do lose weight on a Whole30 because by giving the body better quality food and not a free pass to snack (lots of those "weight loss plans" basically have you eating little bits of food constantly), folks lose some weight. 
    Blood sugar spikes can cause headaches. What causes blood sugar spikes? Sugary foods, whether it's a Snickers or a Larabar. 
    Most folks don't know how to listen to their bodies without some guidance. I had no idea that legumes were what made me feel like death warmed up until I did a Whole30 with the proper reintroductions. I wouldn't have had a framework to figure out what was making me feel bad if it wasn't for the Whole30. 
  25. Like
    laura_juggles got a reaction from ArtFossil in Can i have balsamic vinegar?   
    I was really bored one day and started looking at tons of labels at the store. I don't remember which brand(s) it was, but there were definitely ones with the sulphites in parenthesis attached to the vinegar. It was an eye-opening experience.