CSB1960

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  1. Like
    CSB1960 got a reaction from Winhow in Don't over think this.   
    Thanks so much for the post Robin, and thanks Renee for making it a sticky. I will refer to this post often during my whole 30 (and beyond) Today was a stressful day (work for one) and our deep freeze went on the blink! It had our own farm raised beef/pork, I was nearly in tears when I first discovered it but all is well, got a new freezer on order and mother in law had plenty of room in her freezer for our stuffl
    Late this afternoon I was eating some shredded chicken with home made mayo (I was so hungry) and thought Oh crap I'm snacking, but then I realized I had not had lunch because of so many other things going today! I have to remember if I'm truly hungry I need to eat no matter what meal it is. The last couple of days I've been heading into the "over thinking" mode. I was getting annoyed about the mess in my kitchen (looks like a bomb went off) but then I realized I have enough food for several days (meaning I had time for FUN) and I got very happy!
    "Don't over think this" and You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30 is my new motto!
  2. Like
    CSB1960 got a reaction from Renata Sue King-Dewar in Don't over think this.   
    Thanks so much for the post Robin, and thanks Renee for making it a sticky. I will refer to this post often during my whole 30 (and beyond) Today was a stressful day (work for one) and our deep freeze went on the blink! It had our own farm raised beef/pork, I was nearly in tears when I first discovered it but all is well, got a new freezer on order and mother in law had plenty of room in her freezer for our stuffl
    Late this afternoon I was eating some shredded chicken with home made mayo (I was so hungry) and thought Oh crap I'm snacking, but then I realized I had not had lunch because of so many other things going today! I have to remember if I'm truly hungry I need to eat no matter what meal it is. The last couple of days I've been heading into the "over thinking" mode. I was getting annoyed about the mess in my kitchen (looks like a bomb went off) but then I realized I have enough food for several days (meaning I had time for FUN) and I got very happy!
    "Don't over think this" and You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30 is my new motto!
  3. Like
    CSB1960 reacted to Renee Lee in Don't over think this.   
    I stickied your post, Robin. I think it's a good one
  4. Like
    CSB1960 reacted to Kirsteen in Don't over think this.   
    Robin, I'm going to print this out and keep it. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. I love it, love it, love it. thankyou
  5. Like
    CSB1960 reacted to Robin Strathdee in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.