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About HealthCreators

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  • Birthday 01/24/1971

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    Scheveningen, The Netherlands
  • Interests
    I am a curious person who tries to learn something new every day. Love to work on my "grow areas" (aka weak spots), both physically as mentally.
    Things I like to do or choose to like because they need to be done: cooking, sourcing good ingredients on a budget, reading, making videos, writing articles, talking to people, drink tea with my best friend, watch TV, working out: running, spinning, CrossFit.
  1. Hi Catherine, Today I read this article The answer to your question is there: "There are other additives (like guar gum or citric acid) that are generally safe for most, but may effect very sensitive individuals. Still other additives sound scary (like ascorbic acid), but are actually totally benign… that’s just the science-y name for vitamin C."
  2. Thanks, this is very helpful... I usually avoid all E-numbers while doing a Whole 30!