HealthCreators

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  1. Hi Catherine, Today I read this article http://whole30.com/2015/03/label-reading/ The answer to your question is there: "There are other additives (like guar gum or citric acid) that are generally safe for most, but may effect very sensitive individuals. Still other additives sound scary (like ascorbic acid), but are actually totally benign… that’s just the science-y name for vitamin C."
  2. Thanks, this is very helpful... I usually avoid all E-numbers while doing a Whole 30!