CharlotteWhole30

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About CharlotteWhole30

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  • Birthday 05/17/2001

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  1. CharlotteWhole30

    Bowel problems Week 2

    Thank you for all of your help. I definitely haven't been drinking enough water this week, so I've tried to rectify that over the past few days. I've been feeling really tired and stressed this week, but that's probably due to factors outside the Whole 30. With cutting back on starch - would you recommend including it at only one/two meals? I cut out the banana this morning and subbed the sweet potato for two small boiled potatoes as you suggested. Thank you again in advance!
  2. CharlotteWhole30

    Bowel problems Week 2

    I'm not sure because my cycle is very irregular (like once a year irregular), but I could still be getting the symptoms due to changing hormones. Thank you so much for the suggestions!
  3. CharlotteWhole30

    Bowel problems Week 2

    Hi everyone. I’m on day 12 of my Whole 30. The first week was great digestion and bowel wise, but everything seems to have slowed this week even though I’m eating relatively the same food. I take a magnesium powder and 75 billion probiotic before bed too. A typical day of my diet would look like: Breakfast: Two eggs, spinach, slaw, sauerkraut, proscuitto. Banana as well. Coffee here too of late. Lunch: Sweet potato mash, minced beef, carrots, celery, capsicum, spinach Dinner: Last night it was fish, sweet potato, broccoli, Brussel sprouts and green beans. Usually follows this template of a protein, starch and the rest green veges. Can anyone point out where I might be going wrong? Is it common to have a good first week and then be hit in the second week (I thought it would be the opposite!) Thanks in advance.