nikkitalks

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  1. nikkitalks

    Joy of Food

    I’m on Day 23 of my second Whole 30 (first being 7 years ago). It’s been a very different experience this time around, I’ve had far fewer cravings but also have yet to experience “tiger blood.” The thing I’ve noticed most is that while I’m not craving food itself, I really miss the “joy” of food - looking forward to a special meal with friends, or the satisfaction of the texture of an amazing chocolate chip cookie. I guess it’s a good thing to recognize that those feelings are as much of an addiction as the actual sugar, but harder to know how to transition the emotions over the longer term to continue the healthier eating.