Bjork

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  1. Like
    Bjork got a reaction from ncg27 in Starting December 1st   
    Hello everyone.
    I am still on track and doing good if i might say myself. It is easier by the day to turn down food, well not turn it down but not wanting it. Sugar is my main problem and i feel like i don't crave it as i used to. Went to a christmas brunch with my company on sunday. And it went excellent. Did not even want anything on the dessert table. I work out and every day before work at 6:00 am and it is going good. Feeling like things are just getting easier all over. I hope that continues. My mood has been a little all over the place but is stabilizing. 
     
    I really hope that all off you are feeling the good changes and seeing that stuffing food in your mouth is no solution and just adds on the problems. I am trying to realise it myself. I am a huge motional eater and always feel guilty after and during i eat. The last whole 30 did not do it for me to brake the cycle so i hope i get it more why i do it and stop it once and for all.
  2. Like
    Bjork got a reaction from Augie in Starting December 1st   
    Things are getting a little bit better. Went out for dinner earlier and was kind off scared going but i ate chicken breast and a huge salat. Itwas good and my boyfriend fries did not look good at all. Ok that was a lie but i still had no inrerest eating them which is good!!
    I have always had acne. Just in my face. I did whole 30 in September and i did it mainly because i wanted to see if it would do something for my skin but sadly it did not. Maybe i need longer time to see progress so here we go again!
    But those who are interested in progress i made in that month in weight was about 5 kilos. Which is 11 pounds. My brain was also much clearer and focused. I want to be there again. I will be there again.
    So glad to see how good we are all doing in this group. Really helps reading all your posts and it keeps me motivated.
  3. Like
    Bjork got a reaction from CCLaymon in Starting December 1st   
    Hello everyone.
    Sorry to hear Laurie. Hope you guys had some good news.
    I have been through every mood in the book these past 3 days. Horrible. I was so close to quitting last night. My brain fed me all the lies in the book why i did not need to go on. I had to reason with myself multible times to make sure i was not going to eat a chocolatebar. And i did not. So weird when your brain "turns" on you. Today is a new day and i have all these speeches lined up in my head if my brain is playing tricks on me again. Think day 2 & 3 are the hardest. I have had headaches but i know why they are so i am just drinking plenty off water and eating enough when i am supose to.
    Hope everyone is doing well and trucking on :-)
  4. Like
    Bjork got a reaction from CCLaymon in Starting December 1st   
    Hello everyone.
    Did whole 30 in September and it was amazing. Felt so good. I have issues with food, big issues, but i had a healthy relationship with food during September and it felt so relieving. But since than everything went to hell and further. My relationship with food is the worst now and i feel guilty and depressed every day about my food choices. So here i go again. Was reading the forum during my last whole 30 but was not writing anything but now i have signed up and why not get support from people doing the same and if i can support someone that is a bonus. This will be a good month, i can feel it :-)
  5. Like
    Bjork got a reaction from CCLaymon in Starting December 1st   
    Hello everyone.
    Sorry to hear Laurie. Hope you guys had some good news.
    I have been through every mood in the book these past 3 days. Horrible. I was so close to quitting last night. My brain fed me all the lies in the book why i did not need to go on. I had to reason with myself multible times to make sure i was not going to eat a chocolatebar. And i did not. So weird when your brain "turns" on you. Today is a new day and i have all these speeches lined up in my head if my brain is playing tricks on me again. Think day 2 & 3 are the hardest. I have had headaches but i know why they are so i am just drinking plenty off water and eating enough when i am supose to.
    Hope everyone is doing well and trucking on :-)
  6. Like
    Bjork got a reaction from CCLaymon in Starting December 1st   
    Hello everyone.
    Sorry to hear Laurie. Hope you guys had some good news.
    I have been through every mood in the book these past 3 days. Horrible. I was so close to quitting last night. My brain fed me all the lies in the book why i did not need to go on. I had to reason with myself multible times to make sure i was not going to eat a chocolatebar. And i did not. So weird when your brain "turns" on you. Today is a new day and i have all these speeches lined up in my head if my brain is playing tricks on me again. Think day 2 & 3 are the hardest. I have had headaches but i know why they are so i am just drinking plenty off water and eating enough when i am supose to.
    Hope everyone is doing well and trucking on :-)
  7. Like
    Bjork got a reaction from CCLaymon in Starting December 1st   
    Hello everyone.
    Did whole 30 in September and it was amazing. Felt so good. I have issues with food, big issues, but i had a healthy relationship with food during September and it felt so relieving. But since than everything went to hell and further. My relationship with food is the worst now and i feel guilty and depressed every day about my food choices. So here i go again. Was reading the forum during my last whole 30 but was not writing anything but now i have signed up and why not get support from people doing the same and if i can support someone that is a bonus. This will be a good month, i can feel it :-)