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About MR_Brian

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  • Birthday 01/16/1987

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    Motivation Island
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    I've always considered myself somewhat of a gym rat. I was never too concerned about what I was eating, I figured that as long as I hit hard in the gym, the results would come. If I knew then, what I know know, I could of saved soooo much time. Whole 30 was really the first step in making me pay attention to what I was putting in my mouth. It was the starting point to the rest of a healthy, fit life. I have a blog that tracks my progress of life after W30, please check it out @ and subscribe.
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