AmyJanette

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About AmyJanette

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  1. It's been a couple months since you posted this topic, but I just finished my Whole30 and I introduced milk back in - about one and a half to two hours later, I started cramping and had to RUN to the bathroom. Tried it at a second meal; same thing. I am still nauseated four hours later. I will try it at a third meal, then kiss it goodbye. It goes back to: Does it make me healthier or less healthy? I loved milk before, but now that I'm more in tune with how my body SHOULD feel, I thing I'll have to end the relationship with regular milk because it's doing me no good. I did, however, go out and buy some lactose free milk to try, so I am hoping it is the lactose and not the casein or whey. I will also try reintroducing other milk products...but as it is now, I will need a couple days to get over the milk reintro.
  2. I also should mention, I have always had extremely sensitive skin/skin disorders. I have a skin condition that is called dermatographic urticaria. With dermatographism, my skin will welt if it is touched under certain circumstances. It gets worse in cold weather (like in December-April most years) and I also have a tendency towards allergic skin reactions to certain things around me and I never quite know what the cause is. So, I am not entirely certain this is a food thing, because it could be an environmental thing and there's no way to really test that out because it could be just about ANYTHING. But if it is a food thing, my diet is limited enough and controlled enough that I can remove known allergens to see if it makes a difference. I also have a strange tendency to have severe angioedema when I am pregnant. I was only pregnant for two months before I lost my twins, but during that time, I would wake up with my eyes swelled shut, or my lips so swollen that I couldn't speak. I also would get extremely large hives (like 6" across hives) when exposed to cold. I was on prednisone for three weeks just to get the swelling under control, and intermittently for the rest of the winter, even after my pregnancy loss, because according to the allergist, the angioedema was a combination of stress hormones, pregnancy hormones, and cold. So, that said, I haven't had any angioedema with this, but it was so horrible that I'm always afraid when my face starts to swell up that that's where it's headed. So, any insight into urticaria being a factor would be appreciated, too.
  3. Thanks for the links, GFChris. That clears up a lot. I am going to remove the almond milk from my diet completely, I think, along with nuts in general. My mother has a nut allergy, and maybe the nut doesn't fall too far from the tree. I haven't really been eating anything on the Whole30 that I haven't had before...the only thing, really, is the almond milk and ghee. Everything else I've had before but in different concentrations. There seem to be more of the good foods now than there used to be, but I ate them before, too...just less at a time and less often. I think, Tina R, that I will follow your advice and remove eggs and avocado as well for the rest of my Whole30...see how that goes. I will finish my Whole30 January 8th, then eat paleo-ish for the rest of January, so I will reintro these foods at the end of January to see whether I can tell if they affect me, before starting my second Whole30 in February. Does anyone think I should remove fish too? I have heard it can be an allergen, and while I've never had a problem before, I have been eating a lot more fish, too.
  4. Okay, here are my meals for the last six days. I should also mention, though I don't know if it's related, that my left elbow has been extremely itchy for a couple days now. It's weird, because it's ONLY my left elbow. Day 13: Breakfast: Sweet Potato, Napa Cabbage drizzled with olive oil, Sausage patty with egg and homemade mayo, glass of almond milk. Lunch: Pork Chop, homemade mayo for dipping, raw mushrooms and peppers Supper: Roasted winter vegetables (carrots, butternut squash, sweet potatoes, and parsnips in EVOO and salt and pepper), pork chop with mayo, raw mushrooms and peppers. Day 14: Breakfast: 2 poached eggs, raw peppers and mushrooms, leftover winter veggies Lunch: 1 can tuna with mayo and an avocado, leftover winter vegetables, raw mushrooms and peppers Supper: Compliant sausages, sweet potato, salad with romaine lettuce, tomato, cucumber, green pepper, avocado, and compliant spring herb vinaigrette. Meal 4: Salad with leftover sausage, avocado, romaine, tomato, cucumber, green pepper with vinaigrette. DAY 15 Breakfast: Leek, pepper, mushroom omelette with avocado, with almond milk mixed with the egg. Lunch: Salad with various veggies and chicken and avocado, almond milk Supper: Sweet potato, chicken, and coconut milk Day 16 (Family Christmas): Breakfast: Three egg omelette with peppers, leeks, and mushrooms, avocado in centre Lunch: Christmas Dinner: Beef roast, roasted winter vegetables, steamed broccoli/cauliflower/carrot mix. Snack: Pistachios and fruit Supper: Beef roast, sweet potato with coconut oil Day 17 (Christmas with hubby) Breakfast: Leftover beef, sweet potato with coconut oil Lunch/Supper: Baked Salmon cooked with olive oil and ghee with avocado salsa on top; plain baked potato; mushrooms and garlic sauteed in ghee; shrimp; scallops sauteed in garlic and ghee, with lemon squeezed on after cooking; steamed vegetables. Late mini meal - sweet potato and coconut oil, and about 6 shrimp Day 18 Breakfast: 3 egg omelette with leeks, green peppers, prosciutto, and asparagus, topped with an avocado and some salsa Snack: Can of Tuna with homemade mayo and green beans Lunch: Cabbage Casserole that I pulled out of the freezer because I thought it was spaghetti sauce...over spaghetti squash; with a couple coconut chicken cutlets and some homemade mayo. Supper: salmon cakes, roasted winter vegetables, and steamed broccoli/cauliflower/carrot veggies.
  5. Hi! I've been going pretty well and I am on day 19 today, and been feeling awesome on my Whole30, but for the past five days or so I have been waking up with a really puffy face and swollen hands. My eyelids have had intermittent hives on them throughout the program...that seems to have gotten better these past few days, but now it is replaced by swelling of my eyelids and the rest of my face. And my hands are puffy to the point that I can't get my rings off or even make a fist because my fingers won't bend all the way. Also, I know I have lost inches in my waist; I can see a drastic difference in my natural waist where it dips in. BUT I feel like my muffin top has gotten bigger. I feel like my stomach pokes out a lot and even my hubby commented that I seemed to be gaining in my belly even though my waist was a lot smaller looking. In all honestly, I feel like I look pregnant my stomach pops out so much. I'm wondering if this is a reaction to either coconut, eggs, fish, avocados or almonds. I have added in enriched almond milk in order to get more vitamin D, and two days ago switched to a coconut/almond milk mixture (Unsweetened Silk). I do on occasion have a handful of raw almonds, but I haven't in about a week (though I did have pistachios on the 23rd, which I've never really eaten before...but this all started before that). I have been eating a LOT of fish on my Whole30, and while fish has never bothered me before that I know of, maybe in bigger quantities it's having an effect??? I have been using a moderate amount of coconut products - I use coconut oil in a lot of my cooking, and I also use canned coconut milk but haven't for a few days. I have been eating eggs pretty much every day of my Whole30, but upped my intake a few days ago to three at breakfast instead of two. I have eaten eggs my whole life and never had a problem like this that I noticed, but maybe because I'm eating more eggs, more often it's showing up as an allergen? And I LOVE avocado...I have at least one a day on most days, and I try to get in more with my meals. Before the Whole30 I would occasionally make guacamole and that was the extent of my avocado consumption - maybe twice a month. Now I eat one or more daily. Again, is that something I should be suspicious of as an allergen? So...all that said, it may not even be a food allergen...but if it is, I would like to know. Should I cut out all these things at once or try them one at a time, or what do you all suggest to find out? I will post a few days of my meals...just have to go to my food log and copy them over.
  6. A bit late to this thread, but this reminded me of something I read one time...that it is NEVER acceptable to comment on a woman's pregnancy unless there is a baby coming out of her at that particular moment...
  7. AmyJanette

    Question about breasts

    This thread may be a little older, but it I'm glad I found it. I have not changed bra sizes that I know of, but my breasts have changed during my Whole30. I am on Day 17 now, and my breasts feel fuller and heavier. The thing is, I have noticed that they have gotten less firm the last couple years, and hubby and I are trying to get pregnant, so when my breasts started to feel bigger I thought maybe I was pregnant, but I got my period, and took a test and nope, they're just getting a fuller feeling - it has nothing to do with how a bra fits, but how they feel on me on their own. They're actually now back to what they were in my early twenties. Not bigger, per se, just fuller...a bit heavier, like an early pregnancy change. I also got really really sore breasts before my period this time around, which is rare for me. I am really hoping it has to do with my hormones changing for the better. One of my goals for Whole30 was to get healthier and more sensitized to my hormones, so I'm hoping these changes in my breasts are proof of that happening.