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  1. Like
    Xandra reacted to wheresanita in Don't over think this.   
    Thank you for this! I worked a rogue night shift this week (between day 2 and day 3 of my W30) and was having some guilt twinges regarding my every 2 hour egg/meat/coconut milk/veggie 'muffin' - but it allowed me to get through the night without having graham crackers and peanut butter (an ICU staff nutritional staple!). It's not what I do on a normal day, but I survived my shift with my W30 intact so it was a victory. I think we are very hard on ourselves sometimes. I was actually feeling GUILTY about the 'egg muffings' because I felt I was 'snacking'. Then I remembered that we hear a lot about context here. And in that moment (or those 12 hours) I was doing what I had to do to maintain my W30. And I felt better. Yay me!!
  2. Like
    Xandra reacted to Ani in Broccoli Sadness   
    I hear ya sista! This sounds crazy but broccoli actually makes me DEPRESSED! It's like a fog comes over me (within the hour) and it lasts for 24hrs. Full depression. It's so weird. And like when u go to the dentist and they numb your face it wears off in the same way down to the 24th hour. I've tested it many times out of disbelief am proven wrong every time. I avoid broccoli like the plague. I also get instant bloating, I used to live off meat and veg - mostly broccoli and could never understand what was upsetting me until I ate plain organic beef with nothing else on it and steamed broccoli and within 30mins I looked 3 months pregnant. Have since eliminated cauliflower and all the cabbages and am so much better. I have fructose malabsorption though and follow low FODMAPS. So no, you are not alone, and ppl might think I'm crazy but at least I'm not depressed anymore!!
  3. Like
    Xandra reacted to kb0426 in Don't over think this.   
    damn it. I suck today.
  4. Like
    Xandra reacted to Jtandi in Don't over think this.   
    thanks so much for this post! I am on my first whole30 ever (or whole100 if I have my way) and have started to stress out a little bit today. I was actually upset with myself for having 3 pieces of fruit and cashew butter on two different occasions. did I stick to the rules? yes. could my food choices have been better? yes. did I drink diet coke and have cookies for breakfast like I did a week ago? nope. so that is success. I don't want to get discouraged and worry about how I can cook my veggies/meat/whatever.