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    stealthstitcher reacted to MadyVanilla in Here's To Success   
    Great day yesterday, energy is good.  I've discovered Valtoren, the wonder cream for arthritis pain and it, along with the diet changes, have really made a difference in my knees.  Everything seems to be moving in the right direction.  I slept well again last night.  
    Day 11
    M1-eggs and compliant bacon
    M2-grilled chicken, zucchini, onions, and peppers
    M3-grilled whitefish and broccoli, maybe some white potatoes fried in ghee.