Great day yesterday, energy is good. I've discovered Valtoren, the wonder cream for arthritis pain and it, along with the diet changes, have really made a difference in my knees. Everything seems to be moving in the right direction. I slept well again last night.
M1-eggs and compliant bacon
M2-grilled chicken, zucchini, onions, and peppers
M3-grilled whitefish and broccoli, maybe some white potatoes fried in ghee.