bridgid10

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    bridgid10 reacted to ultrarunnergirl in The Official "Can I Have..." Guide to the Whole30   
    You might enjoy kelp noodles. They have very few calories so you'll need a carb-dense veggie along side it, but it's quite nice in soup or tossed into a stir fry (Nom Nom Paleo has a great stir fry recipe that uses them).
     
    I have used the Gold Mine brand and like it a lot:
     
    Ingredients: water, kelp, sodium alginate.
     
    Nutrition Facts:
    Serving Size 4oz
    Servings per container 4
    Calories 6
    Total Fat 0g (0%)
    Saturated Fat 0g (0%)
    Cholesterol 0mg (0%)
    Sodium 35mg (1%)
    Total Carbohydrates 1g (0%)
    Dietary Fiber 1g (4%)
    Sugars 0g
    Protein 0g
    Calcium 15%
    Iron 4%
  2. Like
    bridgid10 reacted to Robin Strathdee in The Official "Can I Have..." Guide to the Whole30   
    Hi all!
    Before you create a new can I have, take a peek at this list we've compiled of the most common "Can I Have" questions!

    http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/