naomilemoyne

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About naomilemoyne

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  1. naomilemoyne

    Post-Workout Meal After Evening Crossfit

    Could you switch your dinner to 4:30-5 and omit pre-WO? I suppose it depends on how much time is between then and your workout and how long you personally like to wait after eating to work out. I have a similar schedule and that's what I do on some days where I have evening workout classes at 6 or 7.
  2. I found this coconut cream (https://www.amazon.com/Aroy-D-Coconut-Cream-Fluid-Ounce/dp/B008ZWILNS) at my local Asian foods store, and it is really good in coffee. Better than any canned coconut milk I've tried. I use it in soup too. I freeze it in ice cube trays a few days after opening--two cubes per coffee thermos/cup of soup is perfect. This much lasts a long time. And the only ingredient is coconut cream! Definitely one of my best grocery store finds.
  3. naomilemoyne

    Help! I just screwed up

    It's at the bottom of ladyshanny's post, but here's the link again: https://whole30.com/2014/06/really-start-whole30/
  4. naomilemoyne

    Jarred Spaghetti Sauce

    It is SO EASY to make your own sauce, people: throw a can of diced tomatoes and whatever other veg you want (carrot, zucchini, spinach, mushrooms--really anything works) in the blender with herbs & salt and cook on the stove until it turns bright red. Taste check and add more salt/seasoning if needed. ADD MEAT. SO EASY. This is something I didn't learn/realize until Whole30 (along with homemade mayo and broth--why did I not know this stuff before??) so thought I'd pass it on. I actually adapted my sauce the first time I made it from this Huevos Rancheros recipe, which is also the bomb (I mean, leave out the tortillas, but...): http://mexicanfoodjournal.com/huevos-rancheros/
  5. Also see this post, which I found super helpful: http://ultrarunnergirl.blogspot.ca/p/blog-page.html