Loraine reacted to Susan W in "Contains less than 2% of the following...." compliant?
I don't allow them in my w30s.
Loraine reacted to Renee Lee in almond milk, almond butter
For the record, nuts aren't really chock full of "good fats." They're very high in omega 6 fats, which are pro-inflammatory. That's one of the big reasons why we ask you to limit them and not go crazy snacking on 'em. Just watch your intake. Often times, nut butters increase your intake of nuts without fully realizing it.