tulipgirl6

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  1. tulipgirl6

    KETwhOle30

    anyone else here struggling with blood sugar regulation issues? what have you found to work best for you (besides hflc, of course!)? supplements, types of exercise, adequate sleep, reducing stress, etc. I'm trying to regulate and lower my blood sugar and I really see and feel a difference when I do strength training; i seem to be much more level on days that i do hevy weights and all the veggies I've been eating throughout this whole30 seem to help also....