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DFish

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Posts posted by DFish

  1. Hi Everyone!

     

    I have done some investigating on this forum, and think I may have found my answer, but I am not 100% confident. I really want to be sure that I have a handle on the reintro process since this Whole30 adventure has been TOUGH and I don't want to waste the work I have already put in. Please forgive my need for hand-holding! Here's how I understand it:

     

    Say you reintro dairy on day one, then you eliminate it again on day 2 and 3. 

    Then say on day 4 you reintro legumes, and then eliminate legumes and dairy and everything else Whole30 on day 5 and 6

    Then say you reintro alcohol on day 7, and then eliminate dairy, legumes, alcohol and everything else on day 8 and 9 and so on?

     

    Is that right?

     

    Thanks in advance!

     

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