DFish

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    DFish got a reaction from Happy19 in Whole30 Sample Reintroduction Schedule   
    Hi Everyone!
     
    I have done some investigating on this forum, and think I may have found my answer, but I am not 100% confident. I really want to be sure that I have a handle on the reintro process since this Whole30 adventure has been TOUGH and I don't want to waste the work I have already put in. Please forgive my need for hand-holding! Here's how I understand it:
     
    Say you reintro dairy on day one, then you eliminate it again on day 2 and 3. 
    Then say on day 4 you reintro legumes, and then eliminate legumes and dairy and everything else Whole30 on day 5 and 6
    Then say you reintro alcohol on day 7, and then eliminate dairy, legumes, alcohol and everything else on day 8 and 9 and so on?
     
    Is that right?
     
    Thanks in advance!