kb0426

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  1. Like
    kb0426 reacted to LRM in Kombucha Makers Unite; Where to ask and be answered   
    http://smallnotebook.org/2009/07/27/how-to-make-kombucha-tea/
    I just started making my own Kombucha a little over a month ago. I've also made two perfect Scoby's following the information in the link above (I hope it works). Super easy, and my Kombucha is delicious. Thanks for getting this started.
    Lisa
  2. Like
    kb0426 got a reaction from SweetEnough in Kombucha Makers Unite; Where to ask and be answered   
    Hi!
    Susan had a wonderful idea of having one place where it is all things related to making/brewing Kombucha could be asked and answered. There are several of us that are newbies at this (me) and some real pros out there (Susan, Miss Mary, Nadia...) and thought that one place to keep all things related to making your own kombucha would be helpful for others embarking on this journey.
    I have begun the process of making my own SCOBY (symbiotic colony of bacteria and yeast) and if this is an epic failure, will end up getting SCOBY locally. I have heard Craig's List is a great source for people giving away free SCOBY to a good home! My potential source is one from Miss Mary!
    I am reading up on the process to actually make the kombucha. Just like when I made my own sauerkraut for the first time, I am a little intimidated! This isn't something my mother taught me how to do growing up!
    We will all learn together!
  3. Like
    kb0426 reacted to percypat in Kombucha Makers Unite; Where to ask and be answered   
    Awesome idea! Plus one for the n00bs right here ... Three weeks ago I didn't know what kombucha was, and now I (hopefully) have a pet SCOBY growing in my kitchen. Either that or I am farming mould.
    Apparently getting into this makes you crazy so it'll be nice to have a place for us loonies to hang out together
  4. Like
    kb0426 got a reaction from Raven in Kombucha Makers Unite; Where to ask and be answered   
    Hi!
    Susan had a wonderful idea of having one place where it is all things related to making/brewing Kombucha could be asked and answered. There are several of us that are newbies at this (me) and some real pros out there (Susan, Miss Mary, Nadia...) and thought that one place to keep all things related to making your own kombucha would be helpful for others embarking on this journey.
    I have begun the process of making my own SCOBY (symbiotic colony of bacteria and yeast) and if this is an epic failure, will end up getting SCOBY locally. I have heard Craig's List is a great source for people giving away free SCOBY to a good home! My potential source is one from Miss Mary!
    I am reading up on the process to actually make the kombucha. Just like when I made my own sauerkraut for the first time, I am a little intimidated! This isn't something my mother taught me how to do growing up!
    We will all learn together!
  5. Like
    kb0426 got a reaction from Renata Sue King-Dewar in Don't over think this.   
    damn it. I suck today.
    Renée.
  6. Like
    kb0426 got a reaction from Xandra in Don't over think this.   
    damn it. I suck today.
    Renée.
  7. Like
    kb0426 got a reaction from Renata Sue King-Dewar in Don't over think this.   
    I fear I am in the camp of someone that just wants to see newbies succeed, but also need to learn when the ST*U.
    Unless I can find a quote from a mod, I will put myself in time out for now.
    Reneé.
    Just doing that because I had to try it .
  8. Like
    kb0426 got a reaction from notkevinmyrick in Don't over think this.   
    damn it. I suck today.
    Renée.
  9. Like
    kb0426 got a reaction from silvie251 in Don't over think this.   
    I fear I am in the camp of someone that just wants to see newbies succeed, but also need to learn when the ST*U.
    Unless I can find a quote from a mod, I will put myself in time out for now.
    Reneé.
    Just doing that because I had to try it .
  10. Like
    kb0426 got a reaction from Robin Strathdee in Don't over think this.   
    damn it. I suck today.
    Renée.
  11. Like
    kb0426 got a reaction from tinman57 in Don't over think this.   
    I fear I am in the camp of someone that just wants to see newbies succeed, but also need to learn when the ST*U.
    Unless I can find a quote from a mod, I will put myself in time out for now.
    Reneé.
    Just doing that because I had to try it .
  12. Like
    kb0426 reacted to Susan W in Don't over think this.   
    Great post Robin. I take "the rules" very seriously and feel by following them fully, I get the most that I can from the program. I will start prefacing my comments with "what works or doesn't work for me is...." so that maybe it resonates with someone who also does best by being a stickler but does not discourage someone else who needs a little flexibility inside the guidelines to stick with it the entire 30 days. :0)
  13. Like
    kb0426 reacted to Jtandi in Don't over think this.   
    thanks so much for this post! I am on my first whole30 ever (or whole100 if I have my way) and have started to stress out a little bit today. I was actually upset with myself for having 3 pieces of fruit and cashew butter on two different occasions. did I stick to the rules? yes. could my food choices have been better? yes. did I drink diet coke and have cookies for breakfast like I did a week ago? nope. so that is success. I don't want to get discouraged and worry about how I can cook my veggies/meat/whatever.
  14. Like
    kb0426 reacted to Robin Strathdee in Don't over think this.   
    Welcome all newcomers, welcome back vets, and for those of you who never left...welcome to this post.
    I just wanted to pop in here and remind you all to take a deep breath before you dive into all the questions about what you can and can't have. The program guidelines are clear on what you can and can't have (grains, dairy, W30 muffins), but things get a little grey when people start talking about what you should and shouldn't have. Please don't over think think this. You don't have to address every food related issue you have, break every bad habit, and shun every food that gives you comfort to succeed with your Whole30. If you need to you can always extend or repeat the process, and things will get better each time you do. My advice to you is this:

    Stick to the rules like they are your port in a storm (really, they will become that).
    Take the Moderators responses seriously (we know what we're talking about).
    Take community members suggestions as advice from those who came before, but keep in mind they are not the rules and not the Mods. Everyone here is well-meaning, and everyone here wants to see you succeed, but everyone here is at a different place in this journey.
    And finally, take comfort in these words (from Melissa Hartwig, on another forum post):

    Here's the thing (and this is an interesting discussion)... there are Whole30 "rules," which are strict, clearly outlined, and very well defined. No grains - and here are all the things we consider grains. No dairy - and here are all the dairy items excluded. No Paleo-fied food choices, and here's what those look like.
    Then, there are Whole30 suggestions for success. They're not part of the official rules, but they're things that we've seen really help (or harm) people as they move through the program. Fruit smoothies for breakfast - not a good idea. Skipping breakfast - not a good idea. Eating every two hours, all day - not a good idea. These things won't necessarily affect your Whole30 results (although they might), but if we can give you additional suggestions that will make your transition and your program easier and more effective, we're going to give them to you.
    Keep Calm and Whole30 On.